Keto Archives - Keto 123

A keto or ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine

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KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE This is the Keto Diet Plan For Beginners and today we are going to walk you through some step-by-step tutorials to get you started on a life long weight journey. Remember, this isn’t a lose weight quick scheme. […]

KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE This is the Keto Diet Plan For Beginners and today we are going to walk you through some step-by-step tutorials to get you started on a life long weight journey. Remember, this isn’t a lose weight quick scheme. […]

BEST KETO BROWNIES

BEST KETO BROWNIES

There are three types of brownies: fudgy (fudge-like with a moist chocolate interior), chewy (not as fudgy but still rich, and a bit more crumbly), and fluffy (cake-like with a moist crumb). The fact that I’ve classified them should tell you just how serious I […]

Keto Magic Bars

Keto Magic Bars

KETO MAGIC BARS These Keto Magic Bars are pretty much the best low-carb dessert ever. PREP TIME: 10 MINSCOOK TIME: 30 MINSTOTAL TIME: 40 MINS INGREDIENTS: Crust: 1 cup almond flour (we use Bob’s Red Mill Superfine Almond Flour) 1/4 teaspoon salt 1 large egg 2 […]

Keto Chocolate Peanut Butter Breakfast Cookies | Vegan Keto | Fat Bomb

Keto Chocolate Peanut Butter Breakfast Cookies | Vegan Keto | Fat Bomb

Serving Size – 1 cookie Recipe yields – 15 cookies Prep Time: 15 mins Bake Time: 15-18 mins Ingredients Almond Flour – 1 cup Protein Powder – 1 scoop Baking Powder – 1 tsp Chia Seeds – 1 tbsp/3 tsp Sweetner of Choice – to […]

Keto Pound Cake

Keto Pound Cake

The BEST Low Carb Keto Pound Cake! This easy, moist, and dense Pound Cake is made with a few keto friendly ingredients like almond flour, vanilla extract, eggs, and cream cheese. Adding in a little lemon, lemon zest, or lemon extract can be a delicious […]

Keto chocolate mug cake

Keto chocolate mug cake

Prep Time 1 min Cook Time 1 min Total Time 2 mins Weight Watchers Smart Points: 3 without chocolate chips | 6 withchocolate chips Course: Cake, Dessert Cuisine: American Keyword: Mug Cake Servings: 1 serve Calories: 138 kcal Ingredients 2 tablespoons (1 oz | 30 g) self raising flour 1 tablespoon natural granulated sweetener to keep calorie count low (if white, raw or coconut […]

Keto Bruschetta Stuffed Avocado

Keto Bruschetta Stuffed Avocado

Prep Time 10 mins Total Time 10 mins Juicy ripe tomatoes with basil and onion are tossed in olive oil and a touch of garlic, then stuffed into Avocados for an incredible light lunch, dinner or snack! Topped with shaved parmesan and drizzled with a balsamic glaze […]

KETO BISCUITS

KETO BISCUITS

Keto Low-Carb Cheesy Biscuits Keto Low-Carb Cheesy Biscuits is a quick and easy gluten-free recipe made with almond flour. You can serve these biscuit rolls for breakfast with butter or ghee or with gravy! Or you can add cheddar cheese and turn these into a […]

Keto Cheesy Spinach Stuffed Chicken Breast

Keto Cheesy Spinach Stuffed Chicken Breast

INGREDIENTS 4 boneless, skinless chicken breasts or cutlets 6 oz cream cheese, softened 2 cups chopped spinach (raw) 1/2 tsp minced garlic 1/3 cup grated parmesan cheese 1/2 cup grated mozzarella cheese 1/4 tsp ground black pepper 1/8 tsp ground nutmeg 1/4 tsp kosher salt […]