Keto broccoli cheddar dunkers

Keto broccoli cheddar dunkers

Keto broccoli cheddar dunkers are a tasty snack or appetizer that is low in carbs and perfect for those following a ketogenic diet. They are made by coating broccoli florets in a mixture parmesan cheese, and seasonings, then baking them until crispy. The dunkers are then served with a creamy cheddar cheese sauce for dipping. This dish provides a satisfying crunch while delivering a delicious combination of flavors that will appeal to all broccoli and cheese lovers.

12 oz broccoli florets
1 cup shredded cheddar cheese
1/3 cup grated parmesan cheese
2 eggs
1/2 tsp each chili powder, paprika, onion powder, garlic powder, salt

Preheat your oven to 400℉ Line a medium sheet pan with parchment paper.
Steam your broccoli florets for 5 minutes, pot covered. Remove from pot and chop them up tiny. Using a cheese cloth or clean cotton dish towel, ring out all of the liquids from the broccoli WELL!
In a large bowl, combine all of the ingredients well. Form your broccoli fingers and place on the baking sheet. Bake for 18-20 minutes or until golden.

NURITIONS Amount Per Serving
Calories 72kcal
Fat 5.5g
Carbohydrates 3g
Proteins 4.6g


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