Keto – Page 2 – Keto 123

Keto Cheesy Spinach Stuffed Chicken Breast

INGREDIENTS 4 boneless, skinless chicken breasts or cutlets 6 oz cream cheese, softened 2 cups chopped spinach (raw) 1/2 tsp minced garlic 1/3 cup grated parmesan cheese 1/2 cup grated mozzarella cheese 1/4 tsp ground black pepper 1/8 tsp ground nutmeg 1/4 tsp kosher salt For the breading: 1/3 cup superfine almond flour ** 1/3 …

KETO SUGAR-FREE KEY LIME PIE BARS

Sugar-Free Key Lime Pie Bars  Course Dessert  Prep Time 20 minutes  Total Time 20 minutes  Servings 18  Calories 211 kcal  Author Brenda Bennett | Sugar-Free Mom Ingredients Crust 2 cups coconut shredded, unsweet 1/2 cup sunflower seeds unsalted, raw 1/4 teaspoon salt 1/4 cup Swerve sweetener 1/2 cup butter softened Filling 3 limes or 1/2 cup 1.5 tsp gelatin unflavored 2 avocados ripe 4 ounces cream cheese room temperature 1/4 cup sour cream 1 cup heavy cream zest of 1 lime 1/2 teaspoon pure stevia extract 1/2 teaspoon lemon liquid stevia optional topping: 2 cups …

KETO CHEESE TACO SHELLS

Keto Cheese Taco Shells ZERO carb Keto Cheese Taco Shells are the perfect healthy family meal. Just think of all the ways you can use this recipe.  Course Dinner, Snacks  Cuisine Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Wheat Free  Keyword Keto cheese tacos  Prep Time 2 minutes  Cook Time 5 minutes  Total Time 7 minutes  Servings 1 serving (2 shells)  Calories 698 kcal Ingredients …

KETO CHOCOLATE CHIP SKILLET COOKIE (NUT FREE)

 Prep Time 15 minutes  Cook Time 40 minutes  Total Time 55 minutes  Servings 12  Calories 266 kcal  Author Brenda Bennett | Sugar-Free Mom Ingredients 3/4 cup butter softened 4 oz cream cheese softened 4 oz sour cream 1 cup Sukrin Gold or Swerve Brown sugar 1 tsp vanilla extract 1/2 tsp vanilla liquid stevia 1/4 cup heavy cream 2 eggs 2 cups sesame flour ( I used Sukrin brand) (200grams) or if no tree nut allergies use almond flour 1 tsp xanthan gum 1 tsp baking powder 1 tsp salt 1/2 cup sugar free …

How Do I Calculate My Macros?

For your body to reap the benefits of nutritional ketosis and to become fat-adapted and shedding pounds as soon as possible, it’s really important to know your macros (macronutrients – fats, proteins, carbohydrates), individual to your unique body, when starting out on the ketogenic diet. Some people find this a real pain, but if you …

keto-friendly flatbread

Ingredients for 1 flatbread 1 cup  shredded mozzarella cheese (100 g) 1 tablespoon  cream cheese 1 large egg, beaten ¼ cup  almond flour (30 g) 2 cloves garlic, minced ½ teaspoon  dried oregano ½ teaspoon  dried thyme 1 teaspoon  fresh rosemary, minced salt, to taste pepper, to taste Preparation Under 30 min In a medium bowl, combine …

KETO CHICKEN SALTIMBOCCA

INGREDIENTS FOR THE CHICKEN 10 four once chicken thighsboneless & skinless 10 sage leaves 10 slices of prosciutto ½ cup almond flour Olive or avocado oil Kosher salt & pepper FOR THE MASH: 1 large head cauliflower ¾ pound brussels sprouts ½ teaspoon dried thyme 1 clove garlic ¼ cup whole milk 1 tablespoon grassfed unsalted butter ¼ cup grated parmesan cheese Avocado oil Kosher salt & pepper INSTRUCTIONS For the mash, pre-heat oven …