Keto Low-Carb Cheesy Biscuits Keto Low-Carb Cheesy Biscuits is a quick and easy gluten-free recipe made with almond flour. You can serve these biscuit rolls for breakfast with butter or ghee or with gravy! Or you can add cheddar cheese and turn these into a savory side dish sensation! Only 1 net carb per biscuit! …
Category Archives: Keto
Keto Cheesy Spinach Stuffed Chicken Breast
INGREDIENTS 4 boneless, skinless chicken breasts or cutlets 6 oz cream cheese, softened 2 cups chopped spinach (raw) 1/2 tsp minced garlic 1/3 cup grated parmesan cheese 1/2 cup grated mozzarella cheese 1/4 tsp ground black pepper 1/8 tsp ground nutmeg 1/4 tsp kosher salt For the breading: 1/3 cup superfine almond flour ** 1/3 …
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KETO SUGAR-FREE KEY LIME PIE BARS
Sugar-Free Key Lime Pie Bars Course Dessert Prep Time 20 minutes Total Time 20 minutes Servings 18 Calories 211 kcal Author Brenda Bennett | Sugar-Free Mom Ingredients Crust 2 cups coconut shredded, unsweet 1/2 cup sunflower seeds unsalted, raw 1/4 teaspoon salt 1/4 cup Swerve sweetener 1/2 cup butter softened Filling 3 limes or 1/2 cup 1.5 tsp gelatin unflavored 2 avocados ripe 4 ounces cream cheese room temperature 1/4 cup sour cream 1 cup heavy cream zest of 1 lime 1/2 teaspoon pure stevia extract 1/2 teaspoon lemon liquid stevia optional topping: 2 cups …
Keto Brie Chicken
YIELDS: 4 SERVINGS PREP TIME: 0HOURS 5MINS TOTAL TIME: 0HOURS 25MINS INGREDIENTS: 1 tbsp. extra-virgin olive oil 1 1/2 lb. boneless skinless chicken breasts 1 tsp. dried oregano Kosher salt Freshly ground black pepper 6 sprigs thyme 2 tbsp. butter 4 shallots, thinly sliced 3 cloves garlic, minced 1/2 c. low-sodium chicken broth 1 lemon, …
KETO CHEESE TACO SHELLS
Keto Cheese Taco Shells ZERO carb Keto Cheese Taco Shells are the perfect healthy family meal. Just think of all the ways you can use this recipe. Course Dinner, Snacks Cuisine Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Wheat Free Keyword Keto cheese tacos Prep Time 2 minutes Cook Time 5 minutes Total Time 7 minutes Servings 1 serving (2 shells) Calories 698 kcal Ingredients …
KETO CHOCOLATE CHIP SKILLET COOKIE (NUT FREE)
Prep Time 15 minutes Cook Time 40 minutes Total Time 55 minutes Servings 12 Calories 266 kcal Author Brenda Bennett | Sugar-Free Mom Ingredients 3/4 cup butter softened 4 oz cream cheese softened 4 oz sour cream 1 cup Sukrin Gold or Swerve Brown sugar 1 tsp vanilla extract 1/2 tsp vanilla liquid stevia 1/4 cup heavy cream 2 eggs 2 cups sesame flour ( I used Sukrin brand) (200grams) or if no tree nut allergies use almond flour 1 tsp xanthan gum 1 tsp baking powder 1 tsp salt 1/2 cup sugar free …
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How Do I Calculate My Macros?
For your body to reap the benefits of nutritional ketosis and to become fat-adapted and shedding pounds as soon as possible, it’s really important to know your macros (macronutrients – fats, proteins, carbohydrates), individual to your unique body, when starting out on the ketogenic diet. Some people find this a real pain, but if you …
keto-friendly flatbread
Ingredients for 1 flatbread 1 cup shredded mozzarella cheese (100 g) 1 tablespoon cream cheese 1 large egg, beaten ¼ cup almond flour (30 g) 2 cloves garlic, minced ½ teaspoon dried oregano ½ teaspoon dried thyme 1 teaspoon fresh rosemary, minced salt, to taste pepper, to taste Preparation Under 30 min In a medium bowl, combine …
Keto Chili
INGREDIENTS 3 slices bacon, cut into 1/2″ strips 1/4 medium yellow onion, chopped 2 celery stalks, chopped 1 green bell pepper, chopped 1/2 c. sliced baby Bellas 2 cloves garlic, minced 2 lb. ground beef 2 tbsp. chili powder 2 tsp. ground cumin 2 tsp. dried oregano 2 tbsp. smoked paprika Kosher salt Freshly ground …
KETO CHICKEN SALTIMBOCCA
INGREDIENTS FOR THE CHICKEN 10 four once chicken thighsboneless & skinless 10 sage leaves 10 slices of prosciutto ½ cup almond flour Olive or avocado oil Kosher salt & pepper FOR THE MASH: 1 large head cauliflower ¾ pound brussels sprouts ½ teaspoon dried thyme 1 clove garlic ¼ cup whole milk 1 tablespoon grassfed unsalted butter ¼ cup grated parmesan cheese Avocado oil Kosher salt & pepper INSTRUCTIONS For the mash, pre-heat oven …