KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE This is the Keto Diet Plan For Beginners and today we are going to walk you through some step-by-step tutorials to get you started on a life long weight journey. Remember, this isn’t a lose weight quick scheme. […]

KETO MAGIC BARS These Keto Magic Bars are pretty much the best low-carb dessert ever. PREP TIME: 10 MINSCOOK TIME: 30 MINSTOTAL TIME: 40 MINS INGREDIENTS: Crust: 1 cup almond flour (we use Bob’s Red Mill Superfine Almond Flour) 1/4 teaspoon salt 1 large egg 2 […]

Serving Size – 1 cookie Recipe yields – 15 cookies Prep Time: 15 mins Bake Time: 15-18 mins Ingredients Almond Flour – 1 cup Protein Powder – 1 scoop Baking Powder – 1 tsp Chia Seeds – 1 tbsp/3 tsp Sweetner of Choice – to […]

The BEST Low Carb Keto Pound Cake! This easy, moist, and dense Pound Cake is made with a few keto friendly ingredients like almond flour, vanilla extract, eggs, and cream cheese. Adding in a little lemon, lemon zest, or lemon extract can be a delicious […]

Prep Time 1 min Cook Time 1 min Total Time 2 mins Weight Watchers Smart Points: 3 without chocolate chips | 6 withchocolate chips Course: Cake, Dessert Cuisine: American Keyword: Mug Cake Servings: 1 serve Calories: 138 kcal Ingredients 2 tablespoons (1 oz | 30 g) self raising flour 1 tablespoon natural granulated sweetener to keep calorie count low (if white, raw or coconut […]

Prep Time 10 mins Total Time 10 mins Juicy ripe tomatoes with basil and onion are tossed in olive oil and a touch of garlic, then stuffed into Avocados for an incredible light lunch, dinner or snack! Topped with shaved parmesan and drizzled with a balsamic glaze […]

Keto Low-Carb Cheesy Biscuits Keto Low-Carb Cheesy Biscuits is a quick and easy gluten-free recipe made with almond flour. You can serve these biscuit rolls for breakfast with butter or ghee or with gravy! Or you can add cheddar cheese and turn these into a […]

INGREDIENTS 4 boneless, skinless chicken breasts or cutlets 6 oz cream cheese, softened 2 cups chopped spinach (raw) 1/2 tsp minced garlic 1/3 cup grated parmesan cheese 1/2 cup grated mozzarella cheese 1/4 tsp ground black pepper 1/8 tsp ground nutmeg 1/4 tsp kosher salt […]