A keto or ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine

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Keto chocolate mug cake

Keto chocolate mug cake

Prep Time 1 min Cook Time 1 min Total Time 2 mins Weight Watchers Smart Points: 3 without chocolate chips | 6 withchocolate chips Course: Cake, Dessert Cuisine: American Keyword: Mug Cake Servings: 1 serve Calories: 138 kcal Ingredients 2 tablespoons (1 oz | 30 g) self raising flour 1 tablespoon natural granulated sweetener to keep calorie count low (if white, raw or coconut […]

Keto Bruschetta Stuffed Avocado

Keto Bruschetta Stuffed Avocado

Prep Time 10 mins Total Time 10 mins Juicy ripe tomatoes with basil and onion are tossed in olive oil and a touch of garlic, then stuffed into Avocados for an incredible light lunch, dinner or snack! Topped with shaved parmesan and drizzled with a balsamic glaze […]

KETO BISCUITS

KETO BISCUITS

Keto Low-Carb Cheesy Biscuits Keto Low-Carb Cheesy Biscuits is a quick and easy gluten-free recipe made with almond flour. You can serve these biscuit rolls for breakfast with butter or ghee or with gravy! Or you can add cheddar cheese and turn these into a […]

Keto Cheesy Spinach Stuffed Chicken Breast

Keto Cheesy Spinach Stuffed Chicken Breast

INGREDIENTS 4 boneless, skinless chicken breasts or cutlets 6 oz cream cheese, softened 2 cups chopped spinach (raw) 1/2 tsp minced garlic 1/3 cup grated parmesan cheese 1/2 cup grated mozzarella cheese 1/4 tsp ground black pepper 1/8 tsp ground nutmeg 1/4 tsp kosher salt […]

KETO SUGAR-FREE KEY LIME PIE BARS

KETO SUGAR-FREE KEY LIME PIE BARS

Sugar-Free Key Lime Pie Bars  Course Dessert  Prep Time 20 minutes  Total Time 20 minutes  Servings 18  Calories 211 kcal  Author Brenda Bennett | Sugar-Free Mom Ingredients Crust 2 cups coconut shredded, unsweet 1/2 cup sunflower seeds unsalted, raw 1/4 teaspoon salt 1/4 cup Swerve sweetener 1/2 cup butter softened Filling 3 limes or 1/2 cup 1.5 tsp gelatin unflavored 2 avocados ripe 4 ounces cream cheese room temperature 1/4 cup sour cream 1 cup heavy cream zest of 1 lime […]

Keto Brie Chicken

Keto Brie Chicken

YIELDS: 4 SERVINGS PREP TIME: 0HOURS 5MINS TOTAL TIME: 0HOURS 25MINS INGREDIENTS: 1 tbsp. extra-virgin olive oil 1 1/2 lb. boneless skinless chicken breasts 1 tsp. dried oregano Kosher salt Freshly ground black pepper 6 sprigs thyme 2 tbsp. butter 4 shallots, thinly sliced 3 […]

KETO CHEESE TACO SHELLS

KETO CHEESE TACO SHELLS

Keto Cheese Taco Shells ZERO carb Keto Cheese Taco Shells are the perfect healthy family meal. Just think of all the ways you can use this recipe.  Course Dinner, Snacks  Cuisine Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Wheat Free  Keyword Keto cheese tacos  Prep […]

KETO CHOCOLATE CHIP SKILLET COOKIE (NUT FREE)

KETO CHOCOLATE CHIP SKILLET COOKIE (NUT FREE)

 Prep Time 15 minutes  Cook Time 40 minutes  Total Time 55 minutes  Servings 12  Calories 266 kcal  Author Brenda Bennett | Sugar-Free Mom Ingredients 3/4 cup butter softened 4 oz cream cheese softened 4 oz sour cream 1 cup Sukrin Gold or Swerve Brown sugar 1 tsp vanilla extract 1/2 tsp vanilla liquid stevia 1/4 cup heavy cream 2 eggs 2 cups sesame flour ( I used Sukrin brand) (200grams) or if no tree nut allergies […]

How Do I Calculate My Macros?

How Do I Calculate My Macros?

For your body to reap the benefits of nutritional ketosis and to become fat-adapted and shedding pounds as soon as possible, it’s really important to know your macros (macronutrients – fats, proteins, carbohydrates), individual to your unique body, when starting out on the ketogenic diet. […]

keto-friendly flatbread

keto-friendly flatbread

Ingredients for 1 flatbread 1 cup  shredded mozzarella cheese (100 g) 1 tablespoon  cream cheese 1 large egg, beaten ¼ cup  almond flour (30 g) 2 cloves garlic, minced ½ teaspoon  dried oregano ½ teaspoon  dried thyme 1 teaspoon  fresh rosemary, minced salt, to taste pepper, to […]