A keto or ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine

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KETO SUGAR-FREE KEY LIME PIE BARS

KETO SUGAR-FREE KEY LIME PIE BARS

Sugar-Free Key Lime Pie Bars  Course Dessert  Prep Time 20 minutes  Total Time 20 minutes  Servings 18  Calories 211 kcal  Author Brenda Bennett | Sugar-Free Mom Ingredients Crust 2 cups coconut shredded, unsweet 1/2 cup sunflower seeds unsalted, raw 1/4 teaspoon salt 1/4 cup Swerve sweetener 1/2 cup butter softened Filling 3 limes or 1/2 cup 1.5 tsp gelatin unflavored 2 avocados ripe 4 ounces cream cheese room temperature 1/4 cup sour cream 1 cup heavy cream zest of 1 lime […]

Keto Brie Chicken

Keto Brie Chicken

YIELDS: 4 SERVINGS PREP TIME: 0HOURS 5MINS TOTAL TIME: 0HOURS 25MINS INGREDIENTS: 1 tbsp. extra-virgin olive oil 1 1/2 lb. boneless skinless chicken breasts 1 tsp. dried oregano Kosher salt Freshly ground black pepper 6 sprigs thyme 2 tbsp. butter 4 shallots, thinly sliced 3 […]

KETO CHEESE TACO SHELLS

KETO CHEESE TACO SHELLS

Keto Cheese Taco Shells ZERO carb Keto Cheese Taco Shells are the perfect healthy family meal. Just think of all the ways you can use this recipe.  Course Dinner, Snacks  Cuisine Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Wheat Free  Keyword Keto cheese tacos  Prep […]

KETO CHOCOLATE CHIP SKILLET COOKIE (NUT FREE)

KETO CHOCOLATE CHIP SKILLET COOKIE (NUT FREE)

 Prep Time 15 minutes  Cook Time 40 minutes  Total Time 55 minutes  Servings 12  Calories 266 kcal  Author Brenda Bennett | Sugar-Free Mom Ingredients 3/4 cup butter softened 4 oz cream cheese softened 4 oz sour cream 1 cup Sukrin Gold or Swerve Brown sugar 1 tsp vanilla extract 1/2 tsp vanilla liquid stevia 1/4 cup heavy cream 2 eggs 2 cups sesame flour ( I used Sukrin brand) (200grams) or if no tree nut allergies […]

How Do I Calculate My Macros?

How Do I Calculate My Macros?

For your body to reap the benefits of nutritional ketosis and to become fat-adapted and shedding pounds as soon as possible, it’s really important to know your macros (macronutrients – fats, proteins, carbohydrates), individual to your unique body, when starting out on the ketogenic diet. […]

keto-friendly flatbread

keto-friendly flatbread

Ingredients for 1 flatbread 1 cup  shredded mozzarella cheese (100 g) 1 tablespoon  cream cheese 1 large egg, beaten ¼ cup  almond flour (30 g) 2 cloves garlic, minced ½ teaspoon  dried oregano ½ teaspoon  dried thyme 1 teaspoon  fresh rosemary, minced salt, to taste pepper, to […]

Keto Chili

Keto Chili

INGREDIENTS 3 slices bacon, cut into 1/2″ strips 1/4 medium yellow onion, chopped 2 celery stalks, chopped 1 green bell pepper, chopped 1/2 c. sliced baby Bellas 2 cloves garlic, minced 2 lb. ground beef 2 tbsp. chili powder 2 tsp. ground cumin 2 tsp. […]

KETO CHICKEN SALTIMBOCCA

KETO CHICKEN SALTIMBOCCA

INGREDIENTS FOR THE CHICKEN 10 four once chicken thighsboneless & skinless 10 sage leaves 10 slices of prosciutto ½ cup almond flour Olive or avocado oil Kosher salt & pepper FOR THE MASH: 1 large head cauliflower ¾ pound brussels sprouts ½ teaspoon dried thyme 1 clove garlic ¼ cup whole milk 1 tablespoon grassfed unsalted butter ¼ cup grated parmesan cheese Avocado oil […]

Keto Philly Cheesesteak Stuffed Portobellos

Keto Philly Cheesesteak Stuffed Portobellos

INGREDIENTS 3 tbsp. extra-virgin olive oil, divided 4 medium portobello mushrooms, stems and gills removed 1 onion, sliced into half moons 2 bell peppers, sliced kosher salt Freshly ground black pepper 1 lb. sirloin 4 slices provolone chopped parsley DIRECTIONS 1. Preheat oven to 350°. […]

Keto sausage cheese biscuits. The best thing I’ve ever eaten.

Keto sausage cheese biscuits. The best thing I’ve ever eaten.

This recipe is made with a version of fathead dough. I am sure you have heard of it! If you haven’t, it is a low carb and keto friendly, gluten free version of dough that works great for pizza, roll, bread and of course biscuits! […]