A keto or ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine

Diet

BEST KETO BROWNIES

BEST KETO BROWNIES

There are three types of brownies: fudgy (fudge-like with a moist chocolate interior), chewy (not as fudgy but still rich, and a bit more crumbly), and fluffy (cake-like with a moist crumb). The fact that I’ve classified them should tell you just how serious I […]

KETO SUGAR-FREE KEY LIME PIE BARS

KETO SUGAR-FREE KEY LIME PIE BARS

Sugar-Free Key Lime Pie Bars  Course Dessert  Prep Time 20 minutes  Total Time 20 minutes  Servings 18  Calories 211 kcal  Author Brenda Bennett | Sugar-Free Mom Ingredients Crust 2 cups coconut shredded, unsweet 1/2 cup sunflower seeds unsalted, raw 1/4 teaspoon salt 1/4 cup Swerve sweetener 1/2 cup butter softened Filling 3 limes or 1/2 cup 1.5 tsp gelatin unflavored 2 avocados ripe 4 ounces cream cheese room temperature 1/4 cup sour cream 1 cup heavy cream zest of 1 lime […]

How Do I Calculate My Macros?

How Do I Calculate My Macros?

For your body to reap the benefits of nutritional ketosis and to become fat-adapted and shedding pounds as soon as possible, it’s really important to know your macros (macronutrients – fats, proteins, carbohydrates), individual to your unique body, when starting out on the ketogenic diet. […]

Keto Amazon Shopping List | Best Amazon Buys!

Keto Amazon Shopping List | Best Amazon Buys!

Amazon Keto List If you are like me, Amazon boxes make an appearance at your house often. I have found that it is so much easier and usually cheaper to order Keto/Low Carb specialty items off of Amazon than to drive all around town hoping […]

Updated KETO BEGINNER GROCERY LIST

Updated KETO BEGINNER GROCERY LIST

Great choice for our health goals is keto diet and beginning to understand it has many benefits for exercise, weight loss  and mental performance. In this list we have foods that are keto approved and are good for your new diet plan and way of eating. Here’s the KETO […]

KETO APPROVED COSTCO SHOPPING LIST

KETO APPROVED COSTCO SHOPPING LIST

Meat / Poultry / Seafood Beef Loin New York Steak Kirkland Organic Chicken Party Wings Salmon Milano with Basil Pesto Butter Wild Cooked Red King Crab Seasoned TriTip Del Real Smoked Pork Carnitas Wild Planet Sardines Spirella Minis, Sopressata & Prosciutto Copper River Seafoods Wild […]

Updated KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Updated KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

This is the Keto Diet Plan For Beginners and today we are going to walk you through some step-by-step tutorials to get you started on a life long weight journey. Remember, this isn’t a lose weight quick scheme. This is forever! After about a three weeks of writing […]