A keto or ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine
FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE This rich and decadent chocolate keto cake is shockingly delicious and secretly low carb. Recipe from Chocolate Covered Katie (chocolatecoveredkatie.com) Cook Time14minutes minutes Total Time14minutes minutes Yield8 servings Ingredients 1 1/2 cups fine almond flour 1/4 cup cocoa powder 2 tbsp dutch …
FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE This makes a total of 12 servings Keto Mini Chicken Pot Pies. Each serving comes out to be 445 Calories, 36g Fats, 6g Net Carbs, and 23g Protein. The Preparation 1 lb. chicken …
FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE This keto Italian veggie salad is a refreshing and satisfying side dish that you can enjoy on a hot summer day. It’s loaded with crunchy veggies, cheese, salami, and olives, all tossed …
Prep time 5 mins Cook Time 40 mins Yelds 5 servings Made with only 5 ingredients and just 1g net carbs per serving, this creamy and delicious cauliflower mashed potatoes is a delicious side dish, rich in vitamins and low in carbohydrates, that pairs great with many main dishes. INGREDIENTS 1 medium …
Keto Ranch Dressing is a low-carb, high-fat dressing that follows the ketogenic diet principles. It typically includes ingredients such as mayonnaise, sour cream or yogurt, garlic, onion, herbs such as dill, chives, parsley, and spices. It does not contain sugar, but some recipes may use …
8 oz cream cheese 8 eggs 1/2 stick butter 1 tsp vanilla Cinnamon 1/2 cup fave sugar free skinny syrup. We use Choc Zero syrup! Mix it all together in hand mixer or blender, bake in greased loaf pan (sprinkle more cinnamon on top before …
/4 cup Green Bell Pepper 4 Cloves freesh Garlic 1 Stick butter 2 1/2 boneless Chicken Breast 1/2 tsp Black Pepper 1 tsp ground Spices Oregano Dried Salt and pepper to taste a handful of Basil Fresh 1 cup Mozarella cheese Fresh rosemary (optional) Instructions …
Keto Meat Lovers Pizza INGREDIENTS 1 Tablespoon avocado oil 1/2 Onion, diced 1 green bell pepper diced 1 pound Italian Sausage 1 pound Ground beef 1 Jar Marinara 2 Cups Shredded Mozzarella Cheese 1/2 Cup Grated parmesan 30 slices Pepperoni 1/4 Cup sliced black olives …
Ingredients: * 3 cups mozzarella cheese shredded * 8 oz cream cheese * 1 egg * 1 1/2 cups of almond flour * 1 lb sausage Directions: 1. Preheat oven at 400 degrees 2. Brown 1 lb of sausage and drain grease 3. In a …
Ingredients: 2 pounds ground beef (I actually used pork sausage) 1 bell pepper, chopped (I used red, yellow and orange mini sweet peppers) 1 onion, chopped 1/2 cup celery, chopped (optional) 1 jalapeno, finely chopped (optional) 4 cloves minced garlic 6 slices bacon (I used …