KALE CHIPS RECIPE (10 FLAVOR OPTIONS!)
Learn how to make kale chips in 10 different flavors! This homemade baked kale chips recipe is easy, crispy, and healthy.
Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
INGREDIENTS
Tap underlined ingredients to see where to get them.
BASIC BAKED KALE CHIPS:
PIZZA:
MEXICAN:
ITALIAN:
ASIAN:
CARIBBEAN:
NACHO CHEESE:
FLAMIN’ HOT:
SOUR CREAM AND ONION:
INSTRUCTIONS
Tap on the times in the instructions below to start a kitchen timer while you cook.
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Preheat the oven to 300 degrees F (149 degrees C). Line a baking sheet with parchment paper or a silicone baking mat.
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Wash kale and dry thoroughly. (Kale chips will take longer to crisp up if you don’t dry the kale well.)
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Use a sharp knife to slice around the tough stem of each kale leaf. Discard stem. Roughly chop kale into bite-sized pieces.
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Spread the kale leaves out onto the prepared baking sheet and drizzle with oil, massage the kale just until coated in a very thin even layer of oil. Sprinkle with salt, and spices if desired. (I used a blend of cumin and chili powder; see other ideas above.)
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Bake kale chips in the oven for about 25-30 minutes, until crispy. They will crisp up more as they cool.
Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
RECIPE NOTES
Serving size: 1 cup
Nutrition facts are for the basic version and do not include seasoning variations.
Nutrition FactsAmount per serving. Serving size in recipe notes above.Calories86Fat4.4gProtein4.9gTotal Carbs10gNet Carbs5.9gFiber4.1gSugarFree Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
