FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Keto Cauliflower Crust Pizza
Ingredients:
For the Cauliflower Crust:
1 medium-sized cauliflower head, cut into florets
1/2 cup grated mozzarella cheese
1/4 cup grated Parmesan cheese
1 large egg
1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
Salt and pepper to taste
For the Pizza Toppings:
Low-carb pizza sauce (look for options with no added sugars)
Shredded mozzarella cheese
Your favorite keto-friendly pizza toppings (e.g., pepperoni, bell peppers, olives, mushrooms)
Instructions:
Step 1: Prepare the Cauliflower Crust
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
Place the cauliflower florets in a food processor and pulse until they resemble fine rice-like grains.
Transfer the cauliflower rice to a microwave-safe bowl and microwave it for 5-6 minutes, or until it’s cooked and soft.
Let the cauliflower rice cool for a few minutes, then transfer it to a clean kitchen towel or cheesecloth. Squeeze out as much moisture as possible.
In a mixing bowl, combine the drained cauliflower rice, grated mozzarella, grated Parmesan, egg, dried oregano, garlic powder, salt, and pepper. Mix until it forms a dough-like consistency.
Step 2: Bake the Cauliflower Crust
Place the cauliflower crust dough onto the prepared baking sheet. Use your hands to press it into a thin, even crust shape, about 1/4-inch thick.
Bake the crust in the preheated oven for 15-20 minutes, or until it becomes golden and holds together.
Step 3: Add Toppings and Bake Again
Remove the crust from the oven and let it cool slightly. You can increase the oven temperature to 450°F (230°C).
Spread a thin layer of low-carb pizza sauce over the crust, leaving a small border around the edges.
Sprinkle a generous amount of shredded mozzarella cheese on top of the sauce.
Add your chosen keto-friendly pizza toppings.
Step 4: Final Bake
Place the pizza back in the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly, and the crust edges are crisp and golden.
Remove from the oven, let it cool for a few minutes, then slice and enjoy your keto cauliflower crust pizza!
Nutrition Facts (Approximate Values) for the Entire Keto Cauliflower Crust Pizza:
Calories: Around 600-700 calories
Total Fat: Approximately 40-45g
Saturated Fat: About 16-20g
Cholesterol: Approximately 130-150mg
Sodium: Around 1000-1200mg
Total Carbohydrates: Roughly 15-20g
Dietary Fiber: Approximately 7-10g
Sugars: Around 6-8g
Net Carbohydrates: About 8-10g (total carbs minus fiber)
Protein: Approximately 45-50g
FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
