INGREDIENTS
- 1 14 ounce package Smoked Sausage or Andouille Sausage, sliced
- 1 pound chicken cut into cubes
- 2 cups green beans trimmed and cut in half
- 2 cups cauliflower florrets
- 1 cup bell pepper chopped
- 1 tablespoon minced garlic
- 1 1/2 tablespoons extra virgin olive oil
- 1 1/2 tablespoons Cajun seasoning*
- 1 teaspoon EACH paprika and garlic powder
- 1/4 cup BBQ sauce low carb if keto, see notes below
- *You can also use your favorite all purpose seasoning blend
INSTRUCTIONS
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Combine the sliced smoked sausage and vegetables in a large mixing bowl. Toss with 1 tablespoon olive oil and 1 tablespoon cajun seasoning.
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In another bowl add the cubed chicken, 1 tablespoon olive oil, the remaining cajun seasoning, paprika and garlic powder.
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Heat a large skillet or griddle to medium heat. Spray with cooking oil.
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Add the chicken to the skillet first (it takes longer to cook than everything else). Cook 4 minutes, turning occasionally.
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Add the remaining meat and veggies to the skillet, trying to place everything in a single layer if possible. Cook the veggies 3 minutes without tossing, stir and cook an additional 3-4 minutes until the sausage and chicken have browned and cooked through and the vegetables are tender.
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Drizzle the BBQ sauce over the skillet and toss to coat. Serve with additional BBQ sauce if desired.
NOTES
Net carbs are 4.3 g per serving using low carb BBQ sauce
NUTRITION
Serving: 2 cupsCalories: 315kcalCarbohydrates: 6.4gProtein: 24gTrans Fat: 21gCholesterol: 55mgSodium: 1634mgFiber: 2.1gSugar: 2.8g
