FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
This paleo pumpkin chili recipe is perfect for cool fall nights! Quick and EASY, gluten-free, healthy, and ready in just 30 minutes.
INSTRUCTIONS
INGREDIENTS
- 1 tablespoon Olive oil
- 1 large White onion (diced)
- 6 cloves Garlic (minced)
- 1 medium Bell pepper (diced)
- 1 medium Jalapeño (minced)
- 1 1/2 pounds Ground beef
- 2 14.5-oz cans Fire roasted tomatoes
- 1 cup Beef broth
- 1 tablespoon Paprika
- 1 tablespoon Chili powder
- 1 teaspoon Cinnamon
- 1 teaspoon Sea salt
- 1 15-oz can Pumpkin puree
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In a large dutch oven over medium-high heat, heat the olive oil. Brown the onion and garlic for a 3-5 minutes, until they start to develop color.
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Add in the bell pepper and jalapeño, and cook for 3-5 minutes, until soft.
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Crumble in the ground beef and cook until browned, about 8-10 minutes.
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Add the tomatoes, broth, and spices. Simmer for 5 minutes.
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Add the pumpkin. Continue to cook for 10 minutes to allow flavors to meld together.
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Divide between 6 bowls and garnish with cilantro.
RECIPE NOTES
Serving Size: 1.5 cup, or 1/6 of entire recipe
NUTRITION INFORMATION PER SERVING
Calories: 340 | Fat: 25g | Total Carbs: 6g | Net Carbs: 4g | Fiber: 2g | Sugar: 2g | Protein: 20g
FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
