FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
These low carb Halloween peppers are stuffed with cauliflower rice, chicken, and cheese!
yield: 4 STUFFED PEPPERS
prep time: 10 MINUTES
cook time: 35 MINUTES
total time: 45 MINUTES
Ingredients
- 4 orange bell peppers, tops removed and hollowed out
- 2 tbs olive oil
- 3 cups riced cauliflower
- 1 tsp paprika
- 9 oz cooked chicken, chopped
- 1 cup shredded cheese
- salt and pepper
- fresh flat-leaf parsley, finely chopped
Instructions
- Preheat the oven to 350F.
- Use a small sharp knife to cut a jack o’lantern face into one side of each pepper.
- Boil the peppers for about five minutes, then drain and let cool.
- To make the filling, heat the oil in a large skillet and add the riced cauliflower. Sauté for 10 minutes until the cauliflower is starting to soften.
- Add paprika, chicken, and cheese. Check for seasoning and add salt and pepper as necessary. Add the parsley.
- Spoon the filling into the bell peppers. Place them onto a baking sheet and roast for 15 minutes.
Notes
9g net carbs per serving (one stuffed pepper)
Nutrition Information
Yield4Serving Size1 stuffed pepper Amount Per ServingCalories356Total Fat22gSaturated Fat7gCholesterol70mgSodium263mgCarbohydrates14gNet Carbohydrates9gFiber5gSugar7gProtein25g
FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
