FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients:
1/2 lb cauliflower florets (to replace macaroni)
1 1/2 lbs ground beef
1 large onion, diced
Garlic salt, pepper, chili powder, and hot sauce to taste
2 (14.5 oz) cans whole stewed tomatoes, undrained
2 tablespoons keto-friendly ketchup
Water or beef broth as needed
Nutrition Information (per serving, assuming 6 servings):
Calories: 350
Total Carbohydrates: 7g
Fiber: 2g
Net Carbohydrates: 5g
Protein: 21g
Fat: 26g
Instructions:
Replace the macaroni with cauliflower florets. Steam or boil the cauliflower florets until they are tender, similar to the texture of al dente macaroni. Drain and set aside.
In an extra-large skillet or dutch oven, brown the ground beef and diced onion.
Drain the beef and onion mixture and season it with garlic salt, pepper, chili powder, and hot sauce to taste.
In a large bowl, use a potato masher to mash the whole stewed tomatoes, then add them to the beef mixture. Stir in the keto-friendly ketchup.
Drain the cauliflower and add it to the beef mixture, stirring well to combine. Taste and adjust the seasoning as needed.
If you prefer a juicier goulash, you can add water or beef broth to reach your desired consistency.
FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
