FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
INGREDIENTS
1 egg Lightly beaten
1/4 cup Unsweetened Almond Milk
1/4 cup Heavy Whipping Cream
1/4 cup Coconut Flour
1/4 cup Granulated Erythritol
2 t. Baking Powder
1/4 t. Salt
4 oz Blueberries (or berry of choice)
2 oz Cream Cheese cut into small chunks
INSTRUCTIONS:
Preheat oven to 350 degrees F or Airfryer to 330 degrees F. Melt butter and pour into a 8” cast iron skillet or pan that will fit in your airfryer. In a small bowl, whisk together egg, almond milk, coconut flour, erythritol, baking powder and salt until smooth and lump-free. Pour the batter over the melted butter evenly but do not stir. Scatter blueberries over the batter. Place cream cheese chunks over the blueberries. Bake for 25-35 minutes or until golden and bubbly. Airfryer baking time may be shorter, test with a toothpick for doneness. Serve with some low-carb ice cream if you like.
Nutrition Facts (per serving, makes 6 servings):
Calories: 195
Fat: 17 g
Carbohydrates: 7 g
Fiber: 3 g
Net Carbs: 4 g
Protein: 4 g
FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE