FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Keto zucchini tots are gluten free, healthy, tasty and nutritious keto snack or low carb side dish. This is keto vegetarian zucchini recipe!
cook time: 20 MINUTES
total time: 20 MINUTS
INGREDIENTS
- Grated large zucchini 370 g/13 oz
- Feta cheese crumbled 1 cup/150 g/5.3 oz
- Grated parmesan cheese or Grana Padano ½ cup/50 g/1.76 oz
- 2 large eggs
- 1 small onion finely diced 70 g/2.5 oz
- 1 garlic clove minced
- Dried basil 1 tsp
- Almond flour ½ cup/50 g/1.76 oz
- Salt to taste
- Freshly ground pepper to taste
INSTRUCTIONS
- Preheat the oven to 180 C/350 F.
- Grate zucchini and place into a large colander. Sprinkle with salt and leave it to sweat for at least 10 minutes.
- Squeeze out the excess water with your hands, as much as you can, and place zucchini in a bowl.
- Add other ingredients and mix with a fork or a spoon until all combined.
- Layer the baking tray with a parchment paper.
- Take the mixture with a spoon and form in a shape of a small cylinders or tater-tots on a baking tray.
- Bake for 20 to 30 minutes (depends on your oven) or until golden brown and baked.
- When baked, serve as a keto side dish to some meat and sauce, or as a snack with Greek yogurt or any keto sauce you like.
- Enjoy!
NOTES
From this amount you get 14 tots.
NUTRITION INFORMATION:
YIELD: 14 tots
Amount Per Serving: CALORIES: 80TOTAL FAT: 3.79gNET CARBOHYDRATES: 1.43gPROTEIN: 4.8g
FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
