FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Keto fish chowder or low carb seafood stew with tomato and coconut is rich and tasty. Creamy keto seafood chowder with fish and shrimp is family friendly keto dinner and your whole family will love it!
prep time: 10 MINUTES
cook time: 20 MINUTES
total time: 30 MINUTES
INGREDIENTS
- Coconut oil 2 TBS
- Fish fillets (cod, snapper, halibut, hake, salmon or John dory) 475 g/16.7 oz
- Shrimp 200 g/7 oz
- 1 small onion finely diced 70 g/2.5 oz
- 1 red pepper/capsicum 100 g/3.5 oz
- 2 cloves garlic minced
- Full fat canned coconut milk 1 can/400 ml/14 oz
- Crushed tomatoes 1 cup/200 ml/7 oz
- Fish broth/stock or water 1 cup/200 ml/7 oz
- Salt to taste
- Freshly ground pepper to taste
- Cumin powder 1 tsp
- Ground red paprika 1 TBS
- Curry powder 1 TBS
- Cayenne pepper 1 tsp
- Lime juice 2 TBS
- GARNISH
- Cilantro leaved
- Crushed chili
- Lime juice
INSTRUCTIONS
- Season fish cut in small bite sized pieces and shrimp with freshly ground pepper and salt in a bowl.
- Heat 2 TBS of coconut oil in a large skillet over high heat. Add fish and shrimp and cook until cooked and just a little golden brown on the edges. When cooked, remove fish and shrimp from the skillet and set aside on a plate.
- Reduce the heat to medium high and on a remaining oil add onion and cook until onion translucent and golden brown, add capsicum cut in small slices and minced garlic and cook until capsicum start to get grown color on the edges. It will take 1 or 2 minutes.
- Add crushed tomato, coconut milk and broth or water. Stir well, add spices, salt and pepper, stir and bring it to simmer. Cook for 10 – 15 minutes.
- After 10 to 15 minutes return fish and shrimp and cook for 2 to 3 minutes.
- Add lime juice, stir and serve.
- Garnish with crushed chili and cilantro leaves.
- Enjoy!
NUTRITION INFORMATION:
YIELD: 6
Amount Per Serving: CALORIES: 276TOTAL FAT: 19gNET CARBOHYDRATES: 5.55gPROTEIN: 18g
FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
