Keto Tater Tot Casserole Breakfast

Keto Tater Tot Casserole Breakfast

yield: 6 SERVINGS

prep time: 10 MINUTES

cook time: 35 MINUTES

total time: 45 MINUTES


  • 1 lb Grass-Fed Ground Beef, cooked and drained (I used ButcherBox.  Their quality is amazing)
  • 1/2 onion, diced
  • 2 cloves Garlic, minced
  • 10.75 oz Can Cream of Mushroom Soup
  • 2 cups Shredded Cheddar Cheese
  • 2 cups Frozen Riced Cauliflower
  • Salt & Pepper, to taste.


  1. Begin by cooking your cauliflower rice. I use steamer bags, so I pop them n the microwave (2 bags) and cook them for the allotted time. Once they are cooked, empty the bags into a colander over the sink to drain any excess water off.
  2. Lightly grease a 9 inch baking dish. Mix the cooked ground beef, onion, garlic, cream of mushroom soup, and salt and pepper. Spread in the bottom of the baking dish.
  3. Top with 1 cup of the shredded cheddar, followed by the drained cauliflower, more salt and pepper, and finally the remaining cheese.
  4. Bake for 35-40 minutes, until the cauliflower starts to brown and the cheese on top is melted.
  5. Serve & enjoy!

Nutrition Information:

YIELD: 12 SERVING SIZE: 1/12th recipe


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