yield: 6 SERVINGS
prep time: 10 MINUTES
cook time: 35 MINUTES
total time: 45 MINUTES
Ingredients
- 1 lb Grass-Fed Ground Beef, cooked and drained (I used ButcherBox. Their quality is amazing)
- 1/2 onion, diced
- 2 cloves Garlic, minced
- 10.75 oz Can Cream of Mushroom Soup
- 2 cups Shredded Cheddar Cheese
- 2 cups Frozen Riced Cauliflower
- Salt & Pepper, to taste.
Instructions
- Begin by cooking your cauliflower rice. I use steamer bags, so I pop them n the microwave (2 bags) and cook them for the allotted time. Once they are cooked, empty the bags into a colander over the sink to drain any excess water off.
- Lightly grease a 9 inch baking dish. Mix the cooked ground beef, onion, garlic, cream of mushroom soup, and salt and pepper. Spread in the bottom of the baking dish.
- Top with 1 cup of the shredded cheddar, followed by the drained cauliflower, more salt and pepper, and finally the remaining cheese.
- Bake for 35-40 minutes, until the cauliflower starts to brown and the cheese on top is melted.
- Serve & enjoy!
Nutrition Information:
YIELD: 12 SERVING SIZE: 1/12th recipe
Amount Per Serving: CALORIES: 170TOTAL FAT: 10gCARBOHYDRATES: 4gFIBER: 1gPROTEIN: 13g
