This Easy Skinny Cowboy Caviar is flavorful, colorful, and incredibly delicious! It makes a great dip, salad, side dish, or even as a topping for fish or meat. Take to a family gathering, potluck, or BBQ!
PREP TIME15 minutes
TOTAL TIME15 minutes
Ingredients
- 1 (15 oz.) can black beans, rinsed and drained
- 1 ( 15 oz.) can black eyed peas, rinsed and drained
- 1 ( 15 oz.) can pinto beans, rinsed and drained or you can use another can of black eyed peas
- 1 cup tomatoes, diced
- 1 jalapeño, seeded and finely diced
- 2 cups corn- fresh, canned or thawed from frozen
- 1 and 1/2 cup red, yellow, green, or orange bell pepper, seeded and finely diced
- 1/2 red onion, diced
- 1/4 bunch cilantro leaves, chopped
Dressing Ingredients:
- 1/4 cup lime juice, from two limes
- 1/2 tsp chili powder
- 1 tsp cumin
- 1/2 Tbsp white balsamic vinegar *
- 1/2 tsp regular sugar or sweetener of your choice
- salt and pepper,to taste
Instructions
- Combine drained beans, peas, corn, diced bell peppers, diced tomatoes, diced jalapeño, and diced onion, into a large bowl. Mix together to combine. Set aside.
- Whisk dressing ingredients together in a seperate small bowl, until well combined.
- Pour the dressing over the salad and fold in cilantro leaves. Stir until everything is well combined.
- Serve immediately, or refrigerate until ready to eat. This dip can made up to 8 hours before you plan to eat it.
- Serve as a side with chips or veggie sticks, if desired
Notes
- You can substitute the white balsamic vinegar for regular balsamic vinegar, white wine vinegar, or apple cider vinegar, if desired.
Introduction: Embark on a journey of culinary delight with our Easy Skinny Cowboy Caviar, a vibrant and nutritious twist on the classic Tex-Mex dish. This recipe has been meticulously crafted to bring together a medley of fresh ingredients, creating a sensational salsa that is as pleasing to the palate as it is to the eye. Join us as we delve into the art of preparing this Skinny Cowboy Caviar, offering a delightful harmony of flavors and textures that will elevate your appetizer game to new heights.
Ingredients:
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn kernels, drained
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup red onion, finely chopped
- 1 cup bell peppers (assorted colors), diced
- 1/2 cup fresh cilantro, chopped
- 1 jalapeño pepper, finely diced (seeds removed for milder heat)
- 1 avocado, diced
- 1 cup fresh pineapple, diced
- Juice of 3 limes
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and black pepper to taste
- Baked tortilla chips (for serving)
Instructions:
- In a large mixing bowl, combine the black beans, corn kernels, cherry tomatoes, cucumber, red onion, bell peppers, cilantro, jalapeño pepper, diced avocado, and fresh pineapple.
- In a separate small bowl, whisk together the lime juice, olive oil, ground cumin, chili powder, salt, and black pepper to create a zesty dressing.
- Pour the dressing over the vegetable mixture, ensuring all ingredients are well-coated with the flavorful dressing. Gently toss the mixture to combine.
- Cover the bowl with plastic wrap and refrigerate the Easy Skinny Cowboy Caviar for at least 30 minutes to allow the flavors to meld and intensify.
- Before serving, give the caviar a final toss to ensure an even distribution of flavors.
- Serve the Skinny Cowboy Caviar in a festive bowl alongside baked tortilla chips for a delightful and health-conscious appetizer.
Nutritional Information:
- Serving Size: 1/2 cup
- Calories: 120
- Total Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 150mg
- Total Carbohydrates: 18g
- Dietary Fiber: 5g
- Sugars: 5g
- Protein: 4g
Weight Watchers (WW) SmartPoints: 3 per serving
Conclusion: Our Easy Skinny Cowboy Caviar is a celebration of vibrant colors, fresh ingredients, and bold flavors, offering a guilt-free indulgence for your taste buds. This nutrient-packed salsa is a testament to the joy of healthy eating without compromising on taste. At just 3 SmartPoints per serving, it’s a delightful addition to your repertoire of appetizers for gatherings or a satisfying snack that complements your wellness journey. Elevate your culinary experience with this Skinny Cowboy Caviar, perfect for bringing a burst of freshness to your table and impressing guests with a dish that marries health and flavor in perfect harmony.
