Keto Sloppy Joe Chaffle Recipe

Keto Sloppy Joe Chaffle Recipe

This Keto Sloppy Joe Chaffle recipe is a WINNER in my book! The whole family enjoyed the chaffle cornbread as the base of this recipe too!!


Keto Sloppy Joe Ingredients

  • 1 lb ground beef
  • 1 tsp onion powder you can substitute for 1/4 cup real onion
  • 1 tsp garlic minced
  • 3 tbs tomato paste
  • 1/2 tsp salt
  • 1/4 tsp pepper
  •  tbs chili powder
  • 1 tsp cocoa powder this is optional but highly recommended!  It intensifies the flavor!
  • 1/2 cup bone broth beef flavor usually
  • 1 tsp coconut aminos or soy sauce if you prefer
  • 1 tsp mustard powder
  • 1 tsp Swerve brown or Sukrin golden
  • 1/2 tsp paprika

Cornbread Chaffle Ingredients

    • Makes 2 chaffles
    • 1 egg
    • 1/2 cup cheddar cheese
    • 5 slices jalapeno diced very small (can be pickled or fresh)
    • 1 tsp Franks Red Hot Sauce
    • 1/4 tsp corn extract optional but tastes like real cornbread!
    • Pinch salt


    • Cook the ground beef with salt and pepper first.
    • Add all the remaining ingredients.
    • Allow the mixture to simmer while you make the chaffles.
    • Preheat waffle maker.
    • In a small bowl, whip the egg.
    • Add the remaining ingredients.
    • Spray the waffle maker with nonstick cooking spray.
    • Divide mixture in half.
    • Cook half the mixture for about 4 minutes or until golden brown.
    • For a crispy outer crust on the chaffle, add 1 tsp cheese to the waffle maker for 30 seconds before adding the mixture.
  • Pour the warm sloppy joe mix onto a hot chaffle and voila!  Dinner is served!!


Tip:  you can add diced jalapenos (fresh or pickled) to this basic chaffle recipe and make it a jalapeno cornbread chaffle recipe too!)


Serving: 1serving | Calories: 156 | Carbohydrates: 3.9g | Protein: 25.8g | Fat: 3.9g | Fiber: 1.2g | Sugar: 1.6g


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