Keto Sausage & Egg Casserole Omelet
Keto Sausage & Egg Casserole Omelet is an easy and satisfying breakfast that can be made ahead for convenience.
Servings: 12
Calories: 312kcal
Ingredients
-
- 1 lb breakfast sausage (mild or hot)
- 1/2 green bell pepper, chopped
- 1/4 onion, chopped
- 7 eggs
- 3/4 cup heavy whipping cream
- 2 cups cheese
- 1 tsp regular mustard
- dash nutmeg
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 tsp Worcestershire sauce (optional)
Instructions
-
Preheat oven to 350 degrees and grease a 9 X 13 casserole dish.
-
In a skillet, brown sausage until it is halfway done, then add the chopped green bell pepper and chopped onion. Next, drain the excess grease.
-
In a bowl, combine all other ingredients reserving 1/4 cup of the cheese to sprinkle on top.
-
Add the sausage and veggies to the casserole dish, then pour the egg mixture on top and use a spoon to stir a little in the casserole dish to combine all of the ingredients.
-
Sprinkle the reserved cheese on top, then pop the casserole dish in the oven and bake for 20 to 23 minutes. Enjoy!
Nutrition
Calories: 312kcal | Carbohydrates: 2g | Protein: 12g | Fat: 28g | Saturated Fat: 14g | Cholesterol: 173mg | Sodium: 436mg | Potassium: 181mg | Vitamin A: 835IU | Vitamin C: 4.4mg | Calcium: 173mg | Iron: 1mg