Keto Peanut Buster Parfait is a delicious low-carb dessert made with layers of rich chocolate mousse, creamy peanut butter, and crunchy peanuts. It typically contains a keto-friendly chocolate mousse made with heavy cream, unsweetened cocoa powder, and a low-carb sweetener. The parfait is then layered with creamy peanut butter and topped with chopped peanuts for added crunch. This dessert is perfect for those following a ketogenic diet who still want to indulge in a decadent treat without the guilt of excessive carbs and sugar, Now follow with me the preparation method.
INGREDIENTS
- 3/4 Cup Heavy Whipping Cream
- 3 Tbsp Fatso Chocolate Peanut Butter
- 1 Tbsp Swerve Icing Sugar Replacement
- 1 Tsp Swerve Icing Sugar Replacement
- 1 Tsp Coconut Oil or MCT Oil
- 1 Tsp Pure Vanilla Extract
INSTRUCTIONS
- Add the heaving whipping cream to a stand mixer or use a hand mixer at medium-low speed.
- To start, put your dessert bowls into the freezer.
- Whip the heavy whipping cream for about 3-4 minutes until soft peaks form.
- Once the the soft peaks form, add vanilla extract and 1 tbsp of Swerve Icing Sugar (Or equivalent, to taste) and mix on high until stiff peaks form.
- Meanwhile, heat the peanut butter in a saucepan over low heat. Add approx. 1 tsp of coconut oil or MCT oil until the consistency is thin enough to drizzle. Add 1 tsp of sweetener if desire, to taste. Set aside.
- When the whipped cream is ready, scoop into your dessert bowls and drizzle peanut butter.
- Let the dessert rest in the freezer for about 10 minutes.
- Sprinkle with chopped peanuts.
- Enjoy!
NURITIONS Amount Per 2 Serving
Calories | 580kcal |
Fat | 32g |
Carbohydrates | 3,8g |
Proteins | 13g |