This keto meatloaf is ultra moist, juicy, and super easy to make in just 15 minutes of prep. Topped with a perfectly sweet and tangy sauce, it’s the best low-carb dinner that everyone loves.
Prep time 10 mins
Cook Time 1 hr
Yields 12 servings
FREE KETO MEAL PLAN: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
INGREDIENTS
The beef mixture
- 4 lbs ground beef 85% or 90% lean
- 4 large eggs
- 2 cup almond flour
- 6 garlic cloves minced
- 1 medium onion diced
- 3 tsp salt
- 1 tsp black pepper
- 3 tsp Italian seasoning
FREE KETO MEAL PLAN: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Meatloaf Sauce Ingredients:
- 1 cup sugar-free ketchup
- 4 tbsp olive oil
- 4 tbsp mustard
- 4 tbsp Worcestershire sauce
- 4 tsp brown sugar replacement
- 4 tsp vinegar
INSTRUCTIONS
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Preheat the oven to 350°F/180°C. Line a 9×5 inch loaf pan with parchment paper or foil. Set aside.
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In a large bowl, mix all the ingredients for the meatloaf using your hands.
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Transfer the mixture to the prepared loaf pan. Bake for 30 minutes.
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Make the meatloaf sauce: Whisk all the ingredients for the baking sauce in a medium bowl.
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Remove the meatloaf from the oven and spread the meatloaf sauce. Bake for 30 more minutes or until the internal temperature reaches 160F.
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Rest for 5-10 minutes before slicing.
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Serve the meatloaf cauliflower mash, keto gravy, and roasted green beans. You can also drizzle with the baking juices from the pan.
NUTRITION FACTS
Amount per serving.
Calories
Total Carbs
Net Carbs
Protein
Fat
Fiber
Sugar
