ASPARAGUS STUFFED CHICKEN BREAST

Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Ingredients:

• 4 chicken breasts, boneless and skinless
• 1 bunch of asparagus, trimmed and washed
• 4 oz cream cheese, softened
• 1/4 cup grated Parmesan cheese
• 1/4 cup shredded mozzarella cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper, to taste
• 2 tablespoons olive oil

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a medium bowl, mix together the softened cream cheese, Parmesan cheese, mozzarella cheese, garlic powder, onion powder, salt, and pepper.
3. Lay the chicken breasts flat on a cutting board and use a sharp knife to slice them in half lengthwise, creating a pocket for the stuffing.
4. Spoon the cheese mixture into each chicken breast pocket, then add 3-4 asparagus spears to each pocket.
5. Use toothpicks to secure the chicken breasts closed.
6. Heat the olive oil in an oven-safe skillet over medium-high heat.
7. Once the oil is hot, add the chicken breasts and cook for 3-4 minutes on each side, until browned.
8. Transfer the skillet to the preheated oven and bake for 20-25 minutes, until the chicken is cooked through and the cheese is melted and bubbly.
9. Remove the skillet from the oven and let the chicken rest for a few minutes before serving.
10. Serve hot and enjoy your delicious Keto Asparagus Stuffed Chicken Breast!