Keto Magic Bars
KETO MAGIC BARS
These Keto Magic Bars are pretty much the best low-carb dessert ever.
PREP TIME: 10 MINSCOOK TIME: 30 MINSTOTAL TIME: 40 MINS
1 cup almond flour (we use Bob’s Red Mill Superfine Almond Flour)
1/4 teaspoon salt
1 large egg
2 tablespoons unsalted butter
1/2 cup heavy cream
1/2 cup unsalted butter
1/2 cup Swerve Brown Sugar (you can also use any granulated erythritol)
1 teaspoon vanilla extract
Pinch of salt
Top Layer Fillings:
9 oz bag Lily’s Dark Chocolate Chips
1 cup unsweetened shredded coconut
1 cup pecan pieces
For the crust:
1. Preheat oven to 300° F.
2. In a medium bowl mix together the crust ingredients until a ball of dough forms. Press the dough into a 8 inch cast iron skillet. Poke a few small holes in the crust with a fork. Bake for 20 minutes until slightly golden.
For the condensed milk:
1. place all ingredients in a tall sided pot and bring to a boil over high heat. Once boiling continue to boil for 5 minutes stirring frequently. After 5 minutes it should have reached the consistency of condensed milk or a thick caramel sauce. Set aside to cool.
1. Place the pecan pieces, coconut, and chocolate chips on top of the curst. Pour over the condensed milk (see note below recipe) and return to oven for 5-7 minutes.
2. Allow to cool completely in the refrigerator for 30-60 minutes before cutting into bars.
sat. fat (grams)