KETO MAGIC BARS
These Keto Magic Bars are pretty much the best low-carb dessert ever.
PREP TIME: 10 MINSCOOK TIME: 30 MINSTOTAL TIME: 40 MINS
INGREDIENTS:
Crust:
1 cup almond flour (we use Bob’s Red Mill Superfine Almond Flour)
1/4 teaspoon salt
1 large egg
2 tablespoons unsalted butter
Condensed Milk:
1/2 cup heavy cream
1/2 cup unsalted butter
1/2 cup Swerve Brown Sugar (you can also use any granulated erythritol)
1 teaspoon vanilla extract
Pinch of salt
Top Layer Fillings:
9 oz bag Lily’s Dark Chocolate Chips
1 cup unsweetened shredded coconut
1 cup pecan pieces
INSTRUCTIONS
For the crust:
1. Preheat oven to 300° F.
2. In a medium bowl mix together the crust ingredients until a ball of dough forms. Press the dough into a 8 inch cast iron skillet. Poke a few small holes in the crust with a fork. Bake for 20 minutes until slightly golden.
For the condensed milk:
1. place all ingredients in a tall sided pot and bring to a boil over high heat. Once boiling continue to boil for 5 minutes stirring frequently. After 5 minutes it should have reached the consistency of condensed milk or a thick caramel sauce. Set aside to cool.
To assemble:
1. Place the pecan pieces, coconut, and chocolate chips on top of the curst. Pour over the condensed milk (see note below recipe) and return to oven for 5-7 minutes.
2. Allow to cool completely in the refrigerator for 30-60 minutes before cutting into bars.
calories
257
fat (grams)
23.6
sat. fat (grams)
10.4
carbs (grams)
12.7
net carbs
5
protein (grams)
4.7
sugar (grams)
1.1
