This easy and delicious low-carb/keto biscuit is delicious and a quick breakfast idea.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients
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- 4 1/2 tablespoons of butter melted and cooled
- 1/3 cup coconut flour
- 2 tablespoons full-fat sour cream
- 4 medium eggs
- 1/4 teaspoon salt
- 1/4 teaspoon baking powder
- 1 1/3 cups sharp cheddar cheese shredded
Instructions
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Preheat the oven to 400 degrees and grease the muffin pan.
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Combine melted butter (I cool mine by popping the bowl in the fridge for 5 min), eggs, salt, and sour cream, then whisk together.
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Add coconut flour and baking powder to the mixture and stir until combined.
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Stir in cheese.
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Drop batter by spoonfuls into 12 greased muffin tins.
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Bake for 15 minutes or until the tops are slightly brown.
Notes
If you’d like to substitute almond flour for coconut flour the conversion is 1/4 cup of coconut flour equals 1 cup of almond flour.
Nutrition
Calories: 130kcal | Carbohydrates: 2g | Protein: 6g | Fat: 11g | Fiber: 1g
Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
