Enjoy this keto chia pudding as a quick make-ahead breakfast or an evening treat. Tangy lemon chia pudding is layered
with fresh blueberry syrup to create this crave-able keto lemon blueberry chia pudding with no sugar added.
Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
NUTRITION
FACTS 1
SERVINGS
182
CALORIES
11.7g
FAT
5.4g
PROTEIN
6.2g
NET
CARB
17.2g
TOTAL
CARBS
Keto Lemon Blueberry Chia Pudding Ingredients
1/2 cup heavy cream or nut milk 2 tablespoons chia seeds
1 teaspoon lemon zest 1/4 cup fresh blueberries
2 tablespoons water
Keto Lemon Blueberry Chia Pudding Directions
STEP 1
Get a small bowl
Combine heavy cream or nut milk, chia seeds and lemon zest in a small bowl. Refrigerate
overnight or until thickened.
STEP 2
Get a small saucepan
In a small saucepan, add blueberries and water and cook over medium-high heat. Cook until
blueberries have popped and the syrup has thickened and reduced (about 3-5 minutes).
STEP 3
Layer it
Layer your pudding with chia pudding first, then a layer of blueberry sauce, and repeat layers.
Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
