KETO KRISPY KREME DONUTS – Keto 123

KETO KRISPY KREME DONUTS

KETO KRISPY KREME DONUTS

Keto Krispy Kreme

 

Having a Krispy Kreme donut and living a keto lifestyle are no longer mutually exclusive, so bake these very yeasty and addictive donuts with a crunchy, sugary exterior you’ll want to have again and again without all the guilt!

 

INGREDIENTS

Donut Ingredients:

2 tablespoons coconut flour

6 tablespoons almond flour

1 teaspoon xanthan gum

½ teaspoon baking powder

2 tablespoons monk fruit sweetener

2 tablespoons coconut oil melted

2 eggs

Glaze Ingredients:

¼ cup monk fruit sweetener we like Lakanto-Golden

1 tablespoon water

2 tablespoons coconut oil

INSTRUCTIONS

For the Donut

Preheat oven to 350℉.

Mix all dry ingredients in a bowl with a whisk.

Add and rest of ingredients to the dry ingredients and whisk until it becomes a sticky, thick dough.

Use a piping bag or a ziplock bag to pipe the dough into a greased donut pan and bake for 20 minutes, then remove from oven to let cool.

While cooling, start the glaze.

For the Glaze:

In shallow saucepan, combine all ingredients and whisk together.

Let cook on medium heat for five minutes while whisking constantly.

Assemble:

Once donut is slightly cooled, drop in pan of hot glaze, and coat both sides completely.

Repeat until all donuts are coated.(If you notice glaze is starting to thicken up in pan, place back on heat for a minute or so to remelt).

Let cool on plate. The glaze with harden a bit, creating a crunchy exterior. Enjoy!

NOTES

Level: Easy

 

 

Substitutes: Monk Fruit sweetener for any granulated sweetener

 

Xanthan Gum can be omitted, although it will change the texture a bit

 

Coconut Oil can be subbed for any oil

 

Eggs cannot be substituted in this recipe

 

NUTRITION FACTS

Serving Size 1 donut Servings Per Container 4 donuts Amount Per Serving Calories 185 Calories from Fat 135% Daily Value*Total Fat 15g 23% Saturated Fat 10g 50% Trans Fat 0g Cholesterol 90mg 30% Sodium 180mg 8% Total Carbohydrate 9g 3% Dietary Fiber 6g 24% Sugars 1g Protein 6g 12%

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE



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