cook time: 50 MINUTES
total time: 1 HOUR
Delicious keto goulash with beef made in instant pot. It’s tasty and easy to make. Your non-keto and keto family members will enjoy it!
INGREDIENTS
- Ingredients for keto goulash
- 1000 g fresh beef 🥩 meat cut into cubes
- 1 large onion chopped
- 2 TBS lard
- 1 big carrot chopped
- 1 TBS of unsweetened cocoa
- 1 TBS of red paprika
- 1 teaspoon freshly ground pepper
- 1 teaspoon of turmeric
- 2 teaspoon of salt or 🧂 to taste
- 200 ml of tomato 🍅 (pelati) or 1 can
- 200 ml of water
INSTRUCTIONS
- Melt the lard in a big pot
- Add meat and onions and fry until meat gets brown edges and onion is golden brown.
- Add spices and cocoa.
- Stir all together until spices and cocoa nicely distributed over meat.
- Add tomato and water.
- Stir again and cover it.
- Cook until meat is cooked.
- My recommendation is to cook it in a pressure pot. When using pressure pot, it will be done in 45 minutes.
- When cooked serve with cauliflower mash. Here you can find the best recipe for the mash.
- Enjoy your meal!
NUTRITION INFORMATION:
YIELD: 5 SERVING SIZE: ⅕th
Amount Per Serving: CALORIES: 560TOTAL FAT: 35gNET CARBOHYDRATES: 4.5gPROTEIN: 53g
FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
