A keto or ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine

Keto Frosty

Keto Frosty

I love a thick, chocolaty, icy cold shake.  You know, – like a Wendy’s Frosty or a custom shake from an ice cream parlor.  It’s something I’ve really missed while going low carb.

I’ve tried a number of pre-packaged shakes and powders, especially those with protein in them. You know as well as I do that they pale in comparison to their evil sugary cousins.

So I set out on a quest to make a Thick and Frosty Keto Chocolate Shake that is satisfying and delicious.  I feel I’ve succeeded and I’m sharing my the recipe I’ve developed with you.

INGREDIENTS

1 cup heavy whipping cream
1 tablespoons almond butter
2 tablespoons unsweetened cocoa powder
5 drops liquid Stevia
1 teaspoon vanilla extract

INSTRUCTIONS

Mix all ingredients together using egg beaters until stiff peaks form.
Place in the freezer for about 30-60 minutes until barely frozen.
Place frosty in a plastic freezer bag, cut one corner, and pipe into separate small cups.



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