FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients:
- 1/2 glass (120 ml) of cold water from the fridge
- 1/2 glass (120 ml) of unsweetened instant coffee
- 1/2 cup (120 g) of granulated erythritol or a keto-friendly sweetener of your choice
Directions:
- In a blender, combine the cold water, unsweetened instant coffee, and the keto-friendly sweetener.
- Blend until the mixture becomes a smooth and uniform cream.
- You can enjoy it as is or consider adding a sprinkle of cocoa powder (choose a cocoa powder with minimal added sugar and in moderation) for extra flavor if it fits your keto macros.
Nutritional Information (Per Serving – assuming this recipe makes 2 servings):
- Calories: ~10-15 calories
- Total Fat: 0 grams
- Carbohydrates: ~3-4 grams (Net Carbs: ~0 grams)
- Fiber: ~0 grams
- Protein: ~0 grams
FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
