FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
These keto sandwich wraps are made from halloumi cheese.
PREP TIME 10minutes mins
COOK TIME 5minutes mins
TOTAL TIME 15minutes mins
COURSE lunch
CUISINE Vegetarian
SERVINGS 1 wrap
CALORIES 71 kcal
INGREDIENTS
- 50 grams halloumi cheese
- 1 large egg
INSTRUCTIONS
- Grated the halloumi with a box grater.
- Place the halloumi and egg in a blender. Blitz until the mixture is a smooth batter
- Heat an 8 inch frying pan on a medium heat and lightly spray with oil.
- Pour the batter into the frying pan and cook for about 2 minutes each side. Bubbles should appear before the mixture is firm enough to flip over (rather like a pancake).
- Allow to cool, then use as a sandwich wrap.
NOTES
This makes 1 wrap at 0.4g net carbs.
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
NUTRITION
Serving: 1wrap Calories: 71kcal Carbohydrates: 0.4g Protein: 7g Fat: 5g
The information shown is an estimate provided by an online nutrition calculator.
FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
