FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
These low carb fries have just 6 g net carbs!
Course Side Dish Cuisine American
Calories 96kcal
Prep Time 5minutes
Cook Time 35minutes
Total Time 40minutes Servings
INGREDIENTS
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1/4 cupAvocado oil
1 tspSea salt
1/4 tspBlack pepper
INSTRUCTIONS
Get RECIPE TIPS in the post above, nutrition info + recipe notes below!
Click on the times in the instructions below to start a kitchen timer while you cook.
Preheat the oven to 400 degrees F (204 degrees C).
Peel the rutabagas. Slice them into circles, 1/4-inch thick. Stack the circles and slice them into sticks, 1/4-inch wide.
In a large bowl, toss the rutabaga sticks with avocado oil, sea salt, and black pepper.
Place an oven safe rack onto a large baking sheet. Arrange the fries in a single layer on the rack.
Bake for 35-45 minutes, until fries are soft on the inside and crispy on the outside.
RECIPE NOTES
Serving size: ~10 fries, or 1/8 of entire recipe
How To Make Low Carb Keto French Fries (Rutabaga Fries):
Don’t miss the VIDEO above – it’s the easiest way to learn how to make Low Carb Keto French Fries (Rutabaga Fries)!
NUTRITION INFORMATION PER SERVING
Nutrition Facts Amount per serving. Serving size in recipe notes above.
Calories 96
Fat 6g
Protein 1g
Total Carbs 8g
Net Carbs 6g
Fiber 2g
Sugar 4g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. (Learn about net carbs here.) We try to be accurate, but feel free to make your own
FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
