FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Servings 10
PREP5minutes mins
COOK15minutes mins
TOTAL20minutes mins
INGREDIENTS
- ▢1½ cups super fine almond flour
- ▢2 whole eggs, beaten
- ▢½ cup sour cream
- ▢½ cup cheddar cheese, finely shredded with a microplane
- ▢4 tablespoons butter, melted
- ▢1 tablespoon baking powder
- ▢1 teaspoon monk fruit/allulose
- ▢½ teaspoon baking soda
- ▢2 teaspoons oat fiber, (optional)
- ▢Pinch of salt
INSTRUCTIONS
- Preheat the oven to 450°F.
- Add the almond flour, baking powder, baking soda, (optional) oat fiber and salt to a bowl and mix using a hand whisk or fork.
- In another bowl, add the eggs, sweetener, sour cream and melted butter and mix until combined. Add the cheese into the wet ingredients and continue mixing.
- Add the dry ingredients into the wet and mix.
- Scoop the biscuit mix into silicone muffin pan liners (or spray a non-stick muffin pan with non-stick spray) and bake for 10 minutes.
- Lower the temperature to 350°F and continue baking for another 5-7 minutes. Allow to cool slightly before cutting into and serving
CourseBreakfast
CuisineAmerican
Calories186kcal
Nutrition Facts
Keto Drop Biscuits
Amount per Serving
Calories
186
% Daily Value*
Fat
16
g
25
%
Saturated Fat
5
g
31
%
Carbohydrates
5
g
2
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
7
g
14
%
FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
