FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients:
- 3 eggs
- 3/4 cup unsweetened almond milk or coconut milk (170 ml)
- 1/2 cup vegetable oil (120 ml) (you can use olive oil or melted coconut oil)
- 2 1/2 cups almond flour or coconut flour (300 g)
- 1 1/2 tablespoons baking powder (16 g)
- 1/4 cup grated Parmesan cheese (40 g)
- Salt and pepper to taste
- 5.3 ounces diced ham (150 g)
- 5.3 ounces sliced salami (150 g) (ensure it’s low-carb and sugar-free)
- 5.3 ounces shredded cheese (150 g) (choose a low-carb cheese variety)
Instructions:
- Preheat your oven to 350°F (180°C) and prepare a 9 or 10-inch cake pan by greasing it or lining it with parchment paper.
- In a mixing bowl, whisk the eggs and season with salt and pepper.
- Add the unsweetened almond milk (or coconut milk) and vegetable oil to the eggs. Mix until well combined.
- Gradually add the almond flour (or coconut flour) and baking powder to the wet ingredients. Stir until the mixture is smooth and well mixed.
- Gently fold in the grated Parmesan cheese.
- Add the diced ham, sliced salami, and shredded cheese to the batter. Mix until the ingredients are evenly distributed throughout the batter.
- Pour the batter into the prepared cake pan and spread it evenly.
- Bake in the preheated oven for about 35 minutes or until the cake is firm and has a golden brown crust. You can check for doneness by inserting a toothpick into the center; it should come out clean when the cake is done.
- Remove the cake from the oven and allow it to cool slightly before slicing and serving.
Nutrition Information (per serving, assuming 10 servings):
- Calories: 292 kcal
- Total Carbohydrates: 5g
- Net Carbs: 3g
- Protein: 12g
- Fat: 25g
- Fiber: 2g
FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE