FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Keto Cheese Sandwich Wraps, Bypass the bread in favor of a low carb (and keto-friendly!) alternative with this quick and easily customizable recipe for Melted Cheese Sandwich Wraps.
Ingredients for Keto Cheese Sandwich Wraps
- 4 slices cheese, such as cheddar or Colby-Jack
- Assorted sandwich fillings of choice
INSTRUCTION
01)- Preheat the oven to 350°F. Line a baking sheet with parchment paper.
02)- Arrange the four cheese slices on the parchment paper so that they form a large square but are not overlapping.
03)- Bake the cheese until it is bubbling and slightly toasted around the edges, about 8 minutes.
04)- Remove the cheese from the oven, let it cool for 2 minutes, then add your sandwich fillings of choice to the bottom third of the square. Beginning at the bottom, tightly roll the cheese up and over the fillings. Using a serrated knife, slice the wrap in half and serve immediately.
NUTRITION INFORMATION
| Calories | 504 kcal |
| Fat | 39g |
| Carbohydrate | 1.7g |
| Protien | 31,4g |
Quick tips keto diet
No fruit, unless it’s berries in moderation No wheat No sugar No grains No pasta No potatoes No rice No beans No starches No milk as it’s loaded with sugar. ( unsweetened almond milk, nut milk or heavy cream is recommended.) Meat, cheese, eggs, vegetable, nuts, and healthy fats. It’s simple. Stick to that, and you should be ok! Food items that should be avoided are : Sweet potatoes Corn Peas Potatoes Carrots – can be used in moderation, Pasta Bread Rice Beans (legumes) They are full of starches and not recommended.
FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
