Keto Bacon Egg & Cheese Roll-Ups

Keto Bacon Egg & Cheese Roll-Ups

Bacon Egg and Cheese Roll-Up

It’s Yummy and delicious 😋

CAL/SERV: 497

YIELDS: 4 SERVINGS

PREP TIME: 0 HOURS 10 MINS

TOTAL TIME: 0 HOURS 20 MINS

INGREDIENTS:

6 large eggs

2 tbsp. milk

1/4 tsp. garlic powder

Kosher salt

Freshly ground black pepper

1 tbsp. butter

1 tbsp. finely chopped chives

12 slices bacon

2 c. shredded cheddar

DIRECTIONS:

In a large bowl, whisk together eggs, milk, and garlic powder and season with salt and pepper.

In a nonstick skillet over medium heat, melt butter. Add eggs and scramble, 3 minutes, then stir in chives.

On a cutting board, lay out three strips of bacon. Sprinkle the bottom third with cheddar and top with a large spoonful of scrambled eggs. Roll up tightly. Repeat with remaining cheese and eggs.

Return skillet to heat and add bacon roll-ups seam side down. Cook until crispy on all sides, then transfer to a paper towel-lined plate until ready to serve.

NUTRITION

(per serving)

497 calories

32 g protein

3 g carbohydrates

0 g fiber

1 g sugar

39 g fat

18 g saturated fat

1034 mg sodium

SIDENOTE:

If you want crispier bacon I cooked the thick bacon in microwave for 2 mins. Then air fryer. Worked like a charm.

ENJOY



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