yield: 6 prep time: 20 MINUTES
cook time: 15 MINUTES
total time: 35 MINUTES
Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients:
For the Keto Dough
• 1 egg white, beaten
• 1 1/2 cup mozzarella cheese
• lounce cream cheese
• 1/2 cup almond flour
• 1/2 teaspoon baking powder
For the Filling
• 5 eggs, scrambled
• 1 ounce cream cheese
• 3 large slices of bacon, cut in half and cooked until crisp
• 3/4 cup shredded cheddar cheese
For the Topping
• legg white beaten for egg wash to brush on top
Instructions
1. Prepare the filling before preparing the dough because the dough is hard to work with once it cools. Cook the bacon slices and cut in half, each roll will have half a slice of bacon.
2. Soft scramble five eggs and add once ounce of cream cheese to the eggs. Remove from the skillet and place in a bowl, stir in the shredded cheddar cheese and add salt and pepper to taste.
3. Now preheat the oven to 350 degrees F.
4. To make the dough: In a large microwave safe bowl combine the mozzarella cheese and cream cheese. Heat in 30 second increments until cheese is completely melted.
Stir the cheese so they are combined.
5. In a second smaller bowl combine the almond flour and baking powder. Mix the almond flour with the the melted cheeses.
6. When the almond flour and cheese are nearly combined add in a beaten egg white and stir well
7. Using your hands work the dough to make sure the egg white is completely worked into the dough (no streaks of egg whites visible) If the dough seems too wet just add 1 tablespoon of almond flour at a time until it feels right.
8. Lay the dough on a silicone baking sheet. Place a second silicone baking sheet on top and spread the dough into a thin rectangle.
9. Slice the dough into 6 triangles.
10. At the fatest end of the triangle add a heaping spoon of the egg mixture and half a slice of bacon. Tightly roll.
11. When all the breakfast rolls have been assembeled brush with the beaten egg white.
12. Bake 15-18 minutes until golden
brown.
Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Nutrition Information:
yields 6
SERVING SIZE: 1 Roll
Amount Per Serving: CALORIES: 279
TOTAL FAT: 19.7g CHOLESTEROL: 189mg
SODIUM: 331mg CARBOHYDRATES: 3.7g
NET CARBOHYDRATES: 3.3g FIBER: 0.49
SUGAR: 1.1g PROTEIN: 14.7g
