This is the easiest way to make Keto Chicken Parmesan!! Even my non keto friends love it! Perfect keto dinner idea!
Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
INGREDIENTS
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- 3 eggs
- 4 tsp minced garlic
- 2 tbs parsley
- 1 tsp Italian seasoning
- 1/2 tsp Salt
- 1/2 tsp Pepper
- 1 tsp onion powder
- 1 cup pork panko
- 1 cup Parmesan cheese grated
- 1/2 cup olive oil
- 3 chicken breasts
- 1 cup tomato sauce marinara sauce
- 6 slices provolone cheese
INSTRUCTIONS
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Use a meat mallet to pound each chicken breast to equal size. Cut each breast in half to make six equal portions.
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Preheat the oven to 375 degrees.
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In a small shallow bowl, whisk the eggs and add a tablespoon of water. Set aside.
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In a separate small shallow bowl, add the pork panko, Parmesan cheese, garlic, parsley, and onion powder. Mix and set aside.
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Spray a large baking dish with nonstick cooking spray and set aside.
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Salt and pepper each chicken breasts in each side.
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Place the olive oil into a large frying pan and preheat it on medium heat.
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Using tongs or a fork, place each chicken breasts into the egg wash and then immediately into the pork panko mixture. Repeat this step for extra crispy chicken. Parmesan.
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Place the prepped chicken into the hot oil and fry it until it becomes golden brown on each side. This will take about 4 to 5 minutes for each side.
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Place the partially cooked chicken into the large baking dish.
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Top each chicken breasts with a couple teaspoons of tomato sauce and a slice of provolone cheese.
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Bake for about 20 minutes until the cheese is bubbly and golden brown and the internal temperature of the chicken has reached 165 degrees.
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Serve warm with a side salad.
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Enjoy!
NUTRITION
Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Serving: 1serving | Calories: 509 | Carbohydrates: 2.4g | Protein: 43.6g | Fat: 35.7g | Fiber: 0.2g | Sugar: 0.7g
