Easy Keto Chicken Parmesan Recipe

Easy Keto Chicken Parmesan Recipe

This is the easiest way to make Keto Chicken Parmesan!! Even my non keto friends love it! Perfect keto dinner idea!



    • 3 eggs
    • 4 tsp minced garlic
    • 2 tbs parsley
    • 1 tsp Italian seasoning
    • 1/2 tsp Salt
    • 1/2 tsp Pepper
    • 1 tsp onion powder
    • 1 cup pork panko
    • 1 cup Parmesan cheese grated
    • 1/2 cup olive oil
    • 3 chicken breasts
    • 1 cup tomato sauce marinara sauce
    • 6 slices provolone cheese


    • Use a meat mallet to pound each chicken breast to equal size.  Cut each breast in half to make six equal portions.
    • Preheat the oven to 375 degrees.
    • In a small shallow bowl, whisk the eggs and add a tablespoon of water.  Set aside.
    • In a separate small shallow bowl, add the pork panko, Parmesan cheese, garlic, parsley, and onion powder.  Mix and set aside.
    • Spray a large baking dish with nonstick cooking spray and set aside.
    • Salt and pepper each chicken breasts in each side.
    • Place the olive oil into a large frying pan and preheat it on medium heat.
    • Using tongs or a fork, place each chicken breasts into the egg wash and then immediately into the pork panko mixture.  Repeat this step for extra crispy chicken. Parmesan.
    • Place the prepped chicken into the hot oil and fry it until it becomes golden brown on each side.  This will take about 4 to 5 minutes for each side.
    • Place the partially cooked chicken into the large baking dish.
    • Top each chicken breasts with a couple teaspoons of tomato sauce and a slice of provolone cheese.
    • Bake for about 20 minutes until the cheese is bubbly and golden brown and the internal temperature of the chicken has reached 165 degrees.
    • Serve warm with a side salad.
  • Enjoy!


Serving: 1serving | Calories: 509 | Carbohydrates: 2.4g | Protein: 43.6g | Fat: 35.7g | Fiber: 0.2g | Sugar: 0.7g

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