Denver Omelet Keto Bites

Denver Omelet Keto Bites
These Denver Omelet Keto Bites have all the flavors of the classic omelette in bite-size form! They are great for grab-and-go snacking or meal prep during busier weeks and take just 30 minutes to prepare.
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  • 1 ½ cups ham chopped
  • 1/4 cup cottage cheese
  • 1/2 cup chopped bell pepper
  • 1/2 cup chopped white onion
  • 1 1/2 cup shredded cheddar cheese
  • 3 eggs beaten
  • 1/3 cup coconut flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon garlic powder
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  • Preheat oven to 350 degrees F.
  • Combine all ingredients in a medium bowl and stir until completely combined.
  • Chill the dough 10 minutes. If you skip chilling the dough they will flatten as they cook and not be nice round balls.
  • Drop onto a greased baking sheet using a small cookie scoop.
  • Bake 20-23 minutes until golden brown.


  • This is a low-carb, gluten-free, keto-friendly recipe that reheats well. Great for meal prep.
  • You can substitute 4 ounces of softened cream cheese for the cottage cheese if needed.

Net carbs are 1 g per egg bite

Serving: 1 (Nutrition calculated per egg bite)Calories: 64kcalCarbohydrates: 1.3gProtein: 5.4gFat: 4.1gCholesterol: 38mgSodium: 73.3mgFiber: 0.3gSugar: 0.4g


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