These Denver Omelet Keto Bites have all the flavors of the classic omelette in bite-size form! They are great for grab-and-go snacking or meal prep during busier weeks and take just 30 minutes to prepare.
INGREDIENTS
- 1 ½ cups ham chopped
- 1/4 cup cottage cheese
- 1/2 cup chopped bell pepper
- 1/2 cup chopped white onion
- 1 1/2 cup shredded cheddar cheese
- 3 eggs beaten
- 1/3 cup coconut flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon garlic powder
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INSTRUCTIONS
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Preheat oven to 350 degrees F.
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Combine all ingredients in a medium bowl and stir until completely combined.
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Chill the dough 10 minutes. If you skip chilling the dough they will flatten as they cook and not be nice round balls.
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Drop onto a greased baking sheet using a small cookie scoop.
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Bake 20-23 minutes until golden brown.
NOTES
- This is a low-carb, gluten-free, keto-friendly recipe that reheats well. Great for meal prep.
- You can substitute 4 ounces of softened cream cheese for the cottage cheese if needed.
Net carbs are 1 g per egg bite
Serving: 1 (Nutrition calculated per egg bite), Calories: 64kcal, Carbohydrates: 1.3g, Protein: 5.4g, Fat: 4.1g, Cholesterol: 38mg, Sodium: 73.3mg, Fiber: 0.3g, Sugar: 0.4g
