Croque Madame goes KETO!

Croque Madame goes KETO!
Yes, you heard us right! This sandwich starts with layers of thinly sliced ham, and soft, melty cheese under a cottage cheese egg pancake.
Keto Croque Madame
Serving Size: 2


1 cup cottage cheese
4 eggs
1 tbsp psyllium husk powder
4 tbsp butter


3.5 oz deli ham
3.5 oz gouda slices
2 oz shredded cheddar
1 medium red onion, chopped
2 eggs
Fresh herbs, optional
Few tomato slices, optional


1. In a bowl, whisk together egg, cottage cheese and psyllium husk powder.
2. place a nonstick pan over medium-low heat and spray with cooking oil.
3. Pour egg mixture and cook for 1-2 minutes on each side or until set.
4. Remove from pan and set aside.


1. Return the pan over medium heat and spray with cooking oil.
2. Fry egg to the desired liking. Optional to cook egg in a pancake ring for a nice round shape.
3. Assemble the sandwich with ham, gouda, cheddar cheese, tomato, fried egg, and red onion.


Per Serving
485 cals, 7g carbs, 44g protein, 30g fat

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