FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients:
1 cup (112 g) almond flour
1 cup (240 ml) unsweetened almond milk or coconut milk
1/2 teaspoon salt
1 teaspoon vanilla extract (sugar-free)
3 teaspoons granulated erythritol or your preferred keto-friendly sweetener
1/4 cup (60 ml) sparkling water
2 large eggs
Nutritional Information (per serving, makes about 8 crepes):
Calories: ~80
Net Carbs: ~2-3 grams
Protein: ~4 grams
Fat: ~6 grams
Directions:
In a mixing bowl, combine the almond flour, salt, and granulated erythritol (or your preferred keto-friendly sweetener). Mix well to ensure there are no lumps.
Add the unsweetened almond milk or coconut milk, vanilla extract, sparkling water, and eggs to the dry ingredients. Whisk everything together until you have a smooth batter. If the batter is too thick, you can add a little more almond milk or water to reach your desired consistency.
Allow the batter to rest in the refrigerator for about 30 minutes. This resting period will help the batter thicken and the flavors meld.
After resting, the batter is ready to use for making keto-friendly and low-carb crepes.
Heat a non-stick skillet or crepe pan over medium-low heat. Lightly grease the pan with coconut oil or butter.
Pour a small amount of batter into the center of the pan and immediately swirl it around to create a thin crepe. Cook for 1-2 minutes or until the edges start to lift and the crepe easily comes off the pan. Flip and cook for an additional 1-2 minutes. Repeat with the remaining batter.
You can fill your keto crepes with your choice of low-carb fillings, such as sugar-free whipped cream, berries, or a keto-friendly hazelnut spread.
FREE MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
