Chicken parmesan patties are canned chicken breast shredded and mixed with parmesan cheese and vegetables, and pan-fried until golden brown! The BEST use of canned chicken, that happens to be keto and low carb!
Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
PREPARATION TIME
- PREP:5 mins
- COOK:8 mins
- TOTAL:13 mins
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Ingredients
- 2 12.5 oz cans of chicken breast
- 1/2 medium zucchini grated and liquid squeezed out
- 1/2 cup baby spinach finely chopped
- 1/4 cup parmesan cheese
- 1 large egg
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Instructions
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In a large mixing bowl, add the shredded chicken breast, grated zucchini, baby spinach, and parmesan cheese, and mix well. Slowly add in the egg. Form 4-5 patties.
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Coat a frying pan with oil and heat up on medium. When hot, add your chicken patties and cook for 4-5 minutes, before carefully flipping and cooking for a further 4-5 minutes.
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Remove from the heat and serve immediately.
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Notes
TO STORE: Leftover chicken patties can be stored in the refrigerator, covered, for up to 1 week.
TO FREEZE: Freeze leftovers by placing the patties in a shallow container and storing in the freezer for up to 6 months.
Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
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