A keto or ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine

Recipes

Keto Avocado EGG Salad

Keto Avocado EGG Salad

Spice up the usual egg salad with the addition of avocado. #Avocado makes a delicious and nutritious addition to egg salad and thanks to its naturally creamy texture, you can enjoy egg salad without the adding mayo! 🥑🍋 – Serves: 2 Ingredients 1 medium avocado, pitted and […]

Keto Chocolate Chip Cookies

Keto Chocolate Chip Cookies

Recipe: INGREDIENTS 1 1/2 Cups Almond Flour 1/2 Cup Salted Butter 3/4 Cup Natvia (Or Erythritol) 1 tsp Vanilla Extract 1 Egg 1/2 tsp baking powder 1/4 tsp Salt 1/2 tsp xanthan gum (optional) 3/4 Cup Sugar Free Chocolate Chips INSTRUCTIONS Preheat your oven to 180C (355 F). Zap the butter for 30 seconds to melt, but it shouldn’t be hot. Place the […]

Low-Carb Big Macs

Low-Carb Big Macs

These Low Carb Big Mac Bites are a keto recipe for mini bunless burgers that make a great low carb appetizer or game day food that everyone will love! I’ll be the first to admit it, I’m kind of obsessed with Big Mac sauce. What […]

Keto grownup pigs in a blanket

Keto grownup pigs in a blanket

Pigs in a Blanket were a staple in my household when I was growing up. If we held any get togethers for soccer games, we’d always have Pigs in a Blanket to serve to our guests. There’s not too much I remember from when I […]

Keto Diet: 5-Minute Chocolate Mousse

Keto Diet: 5-Minute Chocolate Mousse

This Simple Keto Chocolate Mousse is fluffy and sweet and makes the perfect ending to any day! Sweetened with a bit of Stevia you’ll skip the sugar crash that typically follows a sweet dessert like this one.❣️ Ingredients (makes 2 servings): . 1 cup heavy […]

Oreo Cookies Gone Keto – Taste like the Real Thing

Oreo Cookies Gone Keto – Taste like the Real Thing

Let’s face it, who doesn’t love separating these classic sandwich cookies and dunking them in milk. There’s a reason classic become classics, and oreos are a prime example. And for real, not much (if at all) is lost in this gluten free and keto version. If […]

KETO SAUSAGE MCMUFFIN BREAKFAST SANDWICH

KETO SAUSAGE MCMUFFIN BREAKFAST SANDWICH

INGREDIENTS FOR THE CHIA PUDDING: ¼ cup chia seeds 1 cup unsweetened almond milk 1 cup full fat coconut milk Stevia drops to taste 1 teaspoon no sugar vanilla extract ½ teaspoon ground cinnamon Tiny pinch of salt FOR THE SANDWICH: 3 chicken sausage links about 3.5 ounces each 5 eggs ¼ cup grated sharp cheddar cheese Avocado or grapeseed […]

LOADED CAULIFLOWER “MASH” BAKE

LOADED CAULIFLOWER “MASH” BAKE

Creamy mashed cauliflower made with a touch of whipped butter, buttermilk, garlic and herbs and topped with cheese and bacon – low-carb, but you’ll swear it’s loaded with tons of calories! INGREDIENTS: 4 slices center cut bacon 6 cups (about 24 oz) cauliflower florets 3 […]

Low Carb McDonald’s Breakfast Guide

Low Carb McDonald’s Breakfast Guide

Learn how to order low carb McDonald’s breakfast like an expert. See real-life photos of 8 different low carb McDonald’s breakfast orders that are perfect for people following a keto diet. Get updated calorie and net carb counts for McDonald’s low carb breakfast entrees. Low […]

KETO BACON CHEESEBURGER CASSEROLE

KETO BACON CHEESEBURGER CASSEROLE

A family-friendly easy recipe for keto bacon cheeseburger casserole. Yes, you read that right. Heaven on a plate. Your kids will guarantee to love this, the only thing missing is the bun and the soda – perfect!  Course Dinner  Cuisine Gluten Free, Grain-free, Keto, LCHF, Low Carb, […]