BEST CREAMY CAULIFLOWER MASHED POTATOES

BEST CREAMY CAULIFLOWER MASHED POTATOES
Prep time 5 mins
Cook Time 40 mins
 Yelds 5 servings
Made with only 5 ingredients and just 1g net carbs per serving, this creamy and delicious cauliflower mashed potatoes is a delicious side dish, rich in vitamins and low in carbohydrates, that pairs great with many main dishes.

INGREDIENTS

INSTRUCTIONS 

  • Start by preheating your oven at 400F / 200C.
  • Roast the garlic wrapped in aluminum foil for 40 minutes or until very soft. (If you are in a hurry, you can replace the roasted garlic with garlic powder)
  • Wash and cut the cauliflower florets, then boil them for 10 minutes or until tender.
  • Add the cauliflower florets to a clean kitchen towel and squeeze as much moisture as possible.
  • Next, add all the ingredients to a food processor and blend until smooth.
  • Make sure you scrape the sides if needed and add more or less garlic depending on your taste.
  • Serve hot with your favorite toppings.

NUTRITION FACTS

Amount per serving.

Calories

64kcal

Total Carbs

1g

Net Carbs

Protein

2g

Fat

6g

Fiber

0.1g

Sugar

1g



Leave a Reply

Your email address will not be published. Required fields are marked *