Prep time 5 mins
Cook Time 40 mins
Yelds 5 servings
Made with only 5 ingredients and just 1g net carbs per serving, this creamy and delicious cauliflower mashed potatoes is a delicious side dish, rich in vitamins and low in carbohydrates, that pairs great with many main dishes.
INGREDIENTS
- 1 medium head of cauliflower cut into florets
- 1/2 cup Greek yogurt
- 1 tbsp almond milk unsweetened
- 1 head of garlic
- 2 tbsp olive oil
- 1/2 tsp sea salt
- 1/4 tsp black pepper
INSTRUCTIONS
-
Start by preheating your oven at 400F / 200C.
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Roast the garlic wrapped in aluminum foil for 40 minutes or until very soft. (If you are in a hurry, you can replace the roasted garlic with garlic powder)
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Wash and cut the cauliflower florets, then boil them for 10 minutes or until tender.
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Add the cauliflower florets to a clean kitchen towel and squeeze as much moisture as possible.
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Next, add all the ingredients to a food processor and blend until smooth.
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Make sure you scrape the sides if needed and add more or less garlic depending on your taste.
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Serve hot with your favorite toppings.
NUTRITION FACTS
Amount per serving.
Calories
64kcal
Total Carbs
1g
Net Carbs
Protein
2g
Fat
6g
Fiber
0.1g
Sugar
1g
