BBQ Drumsticks! 🍗
Alright I made these yesterday and OMG! The boys actually told me they preferred just the BBQ Dry Rub instead of the Rub + Sauce!
Keto BBQ Rub -makes 1 1/2Cups
3/4C Lankanto Monkfruit classic
1/2C Pink Salt
2Tbsp ground black pepper
1Tbsp granulated Garlic
1Tbsp Onion Powder
1Tbsp Ground Cumin
1Tbsp Chili Powder
1Tsp Dry Mustard
1Tsp Ground Coriander
1/2Tsp Cayenne Pepper
1/2Tsp Ground Allspice
Combine all ingredients and store in an air tight container.
Primal kitchen Classic BBQ sauce if wanted
I drizzle olive oil on the wings, drumsticks or chicken and then put a good thick layer of the seasoning on both sides, cover and let sit 30 min before cooking.
Preheat to 350degrees (I used my traeger smoker so this may be different in an oven) smoked for 30 min and done! Internal temp must be at least 165 degrees for poultry. Last 5 min, I placed half on a aluminum foil sheet and Put bbq sauce on top.