Weight Watchers Crispy Chicken Strips Recipe

Weight Watchers Crispy Chicken Strips Recipe

Crispy and Healthy: Weight Watchers Chicken Strips


Indulging in crispy chicken strips doesn’t have to mean sacrificing your health goals. With this Weight Watchers recipe, you can enjoy the satisfying crunch of breaded chicken while staying on track with your wellness journey. Packed with protein and whole wheat goodness, these chicken strips are a nutritious alternative to their deep-fried counterparts.

Wholesome Ingredients:

One of the key elements of this recipe is its wholesome ingredients. By using boneless, skinless chicken breasts, whole wheat flour, and breadcrumbs, you’re incorporating lean protein and fiber-rich grains into your meal. The seasoning blend adds depth of flavor without relying on excessive salt or fat, making these chicken strips both delicious and nutritious.

Healthier Cooking Method:

Unlike traditional fried chicken strips, which can be laden with unhealthy fats and calories, these Weight Watchers chicken strips are baked in the oven. By forgoing deep frying and opting for baking, you significantly reduce the amount of added fat while still achieving that desirable crispy texture. A light coating of cooking spray helps to brown the exterior of the chicken, creating a satisfying crunch without the need for excess oil.

Weight Watchers-Friendly:

For those following the Weight Watchers program, these chicken strips are a perfect fit. With their emphasis on lean proteins and whole grains, these strips align well with the principles of the program. Plus, by controlling portion sizes and using wholesome ingredients, you can enjoy a satisfying meal without worrying about derailing your progress.

Versatile Serving Options:

These crispy chicken strips are incredibly versatile and can be enjoyed in various ways. Serve them as a protein-packed main dish alongside steamed vegetables and a whole grain side for a balanced meal. Alternatively, slice them up and toss them into salads or wraps for a flavorful protein boost. With so many possibilities, these Weight Watchers chicken strips are sure to become a staple in your healthy eating repertoire.

Weight Watchers Crispy Chicken Strips Recipe


  • 1 lb boneless, skinless chicken breasts, cut into strips
  • 1 cup whole wheat flour
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 2 eggs, beaten
  • 1 cup whole wheat breadcrumbs
  • Cooking spray or olive oil spray


  1. Preheat the Oven:
    • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil and lightly coat it with cooking spray or olive oil spray.
  2. Prepare the Breading Stations:
    • In three separate shallow dishes, prepare your breading stations. In the first dish, combine whole wheat flour, garlic powder, paprika, onion powder, dried oregano, dried basil, salt, and pepper. In the second dish, beat the eggs. In the third dish, place the whole wheat breadcrumbs.
  3. Coat the Chicken Strips:
    • Take each chicken strip and coat it first in the seasoned flour mixture, shaking off any excess. Then dip it into the beaten eggs, allowing any excess to drip off. Finally, coat the chicken strip in the whole wheat breadcrumbs, pressing gently to adhere the breadcrumbs to the chicken. Place the coated chicken strips onto the prepared baking sheet.
  4. Bake the Chicken Strips:
    • Once all the chicken strips are coated and placed on the baking sheet, lightly spray the tops with cooking spray or olive oil spray. This will help them crisp up nicely in the oven. Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the coating is crispy and golden brown.
  5. Serve:
    • Once the chicken strips are done, remove them from the oven and let them cool for a few minutes before serving. Enjoy your crispy chicken strips with your favorite dipping sauce or alongside a fresh salad for a complete meal.

Nutritional Information (per serving):

  • Calories: Approximately 180 kcal
  • Protein: Approximately 20g
  • Carbohydrates: Approximately 15g
  • Fat: Approximately 5g


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