Vegan Spinach and Lentil Soup

🥣 Vegan Spinach and Lentil Soup

Hearty, wholesome, and full of flavor, this Vegan Spinach and Lentil Soup is perfect for a cozy lunch or light dinner. It’s loaded with protein-packed lentils, fresh spinach, and warming spices — all made with pantry staples!

⏱️ Ready in: 40 mins

Serves: 4
Calories per serving (200g): ~320 kcal

🧄 Ingredients

• 1 1/2 cups lentils (soaked)

• 8 cups water or vegetable stock

• 3 cups spinach (chopped)

• 1 large carrot (diced)

• 1 large tomato (chopped)

• 1 small onion (chopped)

• 1 tbsp garlic (minced)

• 1 tbsp vegetable oil

• 1 tbsp curry powder

• 1 tsp paprika

• 1/2 tsp turmeric

• Salt & black pepper, to taste

• Fresh lemon juice, to finish

• Fresh coriander, for garnish

👩‍🍳 Instructions

1. Heat oil in a pot over medium heat. Sauté onion and garlic for 2 minutes.

2. Add carrot and tomato. Cook until soft.

3. Stir in paprika, curry powder, turmeric, and mix well.

4. Add soaked lentils and vegetable stock. Season with salt.

5. Simmer for 30 minutes, then reduce heat.

6. Once lentils are soft, stir in spinach. Simmer until wilted.

7. Finish with lemon juice, pepper, and adjust spices.

8. Garnish with coriander and enjoy!

❓ FAQ

Can I freeze it?
Yes! Cool the soup, store in airtight bags or containers, and freeze for up to 2 days.

🌱 Nutrition (per 200g serving)

• Calories: 320

• Protein: 18g

• Carbs: 52g

• Fiber: 22g

• Fat: 4g (2g saturated)

• Sugar: 7g