Vegan Lobster Rolls

Vegan Lobster Rolls: A Plant-Based Coastal Classic

Craving that seaside flavor without the seafood? These Vegan Lobster Rolls made with hearts of palm (or artichokes) are creamy, smoky, tangy, and totally satisfying — minus the cruelty. Perfect for summer lunches or plant-based entertaining!

⏱️ Ready in: 15 mins

Makes: 4 rolls
Calories per roll: ~210 kcal

🧄 Ingredients

For the Filling:

• 2 cups hearts of palm or artichoke hearts, chopped

• 1 tbsp vegan mayo

• 1 tbsp Dijon mustard

• 1 tsp smoked paprika

• 1 tsp Old Bay seasoning

• Juice of 1/2 lemon

• 1 tbsp fresh parsley, chopped

For Assembly:

• 4 vegan hot dog buns or brioche buns

• Romaine lettuce leaves

• 1 tbsp vegan butter (optional, for toasting)

• Vegan spicy mayo (for drizzle)

👩‍🍳 Instructions

1. Make the “lobster” filling:
   Mix all filling ingredients in a bowl. Toss gently to coat evenly. Season to taste.

2. Toast the buns (optional):
   Brush buns with vegan butter and toast in a skillet until golden.

3. Assemble the rolls:
   Line each bun with lettuce, scoop in the filling, and drizzle with spicy mayo.

4. Serve & enjoy:
   Garnish with parsley and serve immediately. Great with fries or vegan coleslaw!

💚 Why You’ll Love It

• Tastes like the real thing, no sea life harmed

• Quick, easy, and crowd-pleasing

• Great for BBQs, picnics, or cozy lunches

🌿 Nutrition (Per Roll)

• Calories: 210

• Protein: 4g

• Fat: 9g (1g sat)

• Carbs: 28g

• Fiber: 3g

• Sugar: 4g

• Sodium: 450mg