Keto Avocado Brownies Sugar-Free
Keto Avocado Brownies. Hello, followers of the website, Keto Diet. The Keto diet is based on low-carb recipes. And saturated with fats and protein. These cakes are delicious and filled with healthy fats. Using avocado as the main source of moisture and fat in this recipe is the main ingredient for desserts filled with nutrients.
Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients for Keto Avocado Brownies
- 3 oz. almond flour
- 1 tsp baking powder
- 2 ripe avocados
- 4 tbsp cocoa powder
- ¼ cup monk fruit
- 3 tbsp coconut oil
- 2 eggs
- 3.5 oz. dark chocolate baking chips (melted)
INSTRUCTIONS
01 Preheat oven to 350°F.
02 Peel avocados and remove the pit, then place it into a medium or large bowl.
03 Mash up the avocadoes until they’re a similar texture to mashed potatoes.
04 Add the rest of the ingredients to the bowl until mixed well.
05 Cover a 30 cm x 20 cm baking dish with parchment paper.
07 Place in the oven and bake for 35 minutes.
06 Pour ingredients from the bowl into the baking dish.
08 Remove from the oven and insert a toothpick in the center of the brownies. If the toothpick comes out clean, the dish is ready. If not, place it back in the oven for a few more minutes and monitor progress.
09 Serve warm or let cool to room temperature and enjoy.
Nutrition
| brownie fat | 14 g |
| carbohydrates | 2.9 g net – |
| fiber | 6.6 g |
| protein | 3.8 g |
Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
