Posted inKeto

Salt and Vinegar Wings Recipe

August 5, 2023No Comments
Salt and Vinegar Wings Recipe
This salt and vinegar chicken wing recipe is so delicious, tangy and flavorful at the same time. You’ll make it over and over again!
total time1hour  10minutes 
servings4  servings
calories per serving 335kcal
prep time: 10minutes 
cook time: 1hour 

What You Need:

Ingredients:

Instructions:

  • Divide your chicken wings, if not already divided.
  • Place your wings in a large bowl with olive oil.
  • Season the wings with a mixture of garlic powder, onion powder and salt. Rub the oil and seasoning to ensure an even coating for each piece.
  • Place the wings on a rack over a baking sheet.
  • Mix your vinegar and salt together in a small spray bottle, ready for spritzing your wings every 10-15 minutes.
  • Bake for about 1 hour at 400 °F / 204 °C (Turning every 15 minutes and spraying with vinegar and salt mixture)
  • Serve and garnish with fresh parsley or chopped Green onions.

 

Nutrition Facts
Salt and Vinegar Wings Recipe
Amount Per Serving
Calories 335Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 7g35%
Trans Fat 0.3g
Polyunsaturated Fat 5g
Monounsaturated Fat 11g
Cholesterol 104mg35%
Sodium 1262mg53%
Potassium 228mg7%
Carbohydrates 1g0%
Fiber 0.1g0%
Sugar 0.1g0%
Protein 25g50%
Vitamin A 198IU4%
Vitamin C 1mg1%
Calcium 19mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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